Sausage, Kale and Sweet Potato Stew
User Reviews
4.0
3 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 -6 Servings
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Calories
528 kcal
-
Cuisine
American
Sausage, Kale and Sweet Potato Stew
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This easy soup has only 4 ingredients and is a warm and hearty dinner for fall and winter.
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Ingredients
- 1 pound ground hot Italian sausage
- 1 bunch kale stemmed and torn into pieces (about 5 cups)
- 3 small to medium sweet potatoes peeled and sliced
- 32 ounces low sodium chicken broth
- salt
- pepper
- red pepper flakes
Instructions
- In a dutch oven or large soup pot, brown the sausage over medium high heat.
- Add the sweet potatoes, kale and chicken broth.
- Bring to a simmer, stirring until kale starts to wilt.
- Reduce heat to low and simmer for 20-30 minutes, until kale is wilted and sweet potatoes are tender.
- Before serving, taste and then add salt, pepper and red pepper flakes to taste.
Nutrition Information
Show Details
Calories
528kcal
(26%)
Carbohydrates
26g
(9%)
Protein
24g
(48%)
Fat
37g
(57%)
Saturated Fat
13g
(65%)
Cholesterol
86mg
(29%)
Sodium
963mg
(40%)
Potassium
970mg
(28%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
17080IU
(342%)
Vitamin C
43.6mg
(48%)
Calcium
107mg
(11%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4-6 Servings
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Calories | 528kcal | 26% |
| Carbohydrates | 26g | 9% |
| Protein | 24g | 48% |
| Fat | 37g | 57% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 86mg | 29% |
| Sodium | 963mg | 40% |
| Potassium | 970mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 17080IU | 342% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 107mg | 11% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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