Sausage Rougaille Saucisse
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
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Total Time
35 mins
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Servings
8
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Calories
381 kcal
-
Course
Side Dish, Main Course, Lunch, Dinner
Sausage Rougaille Saucisse
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Take your taste buds on a culinary journey with this sausage rougaille (rougail saucisse)!!
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Ingredients
- 2 lbs sausages (about 1 kg, use creole or any good quality sausages)
- 3-4 tablespoon neutral cooking oil generic cooking oil
- 3 onion sliced
- 4 cloves garlic (minced)
- ½ thumb size ginger (crushed)
- 1 coriander stems reserve the leaves for garnishing, also known as cilantro stems, handful
- 3 tems spring onion
- 1 tablespoon tomato paste
- ¾ teaspoon Turmeric
- ¾ tsp cumin
- 1-2 prigs thyme
- 2 Chili pepper or a tablespoon of chilli flakes, finely chopped, optional
- ½ teaspoon salt (or more to taste)
- ½ teaspoon black pepper
- 5-6 tomato finely chopped or blended to a puree
Instructions
- Use a fork or a sharp knife to carefully prick the sides of the sausage. Boil water in a saucepan and carefully place the sausages inside. Remove the pot from the heat, allow them to steep for 5 minutes, drain, set aside and allow them to cool. Once the sausages have cooled down, slice them diagonally into 1-inch (about 2.5cm) thick chunks.
- Heat oil in a large saucepan and fry the onions until fragrant. Add the coriander stems, spring onion, tomato paste, garlic, and ginger, then stir. Allow this to cook for 1-2 minutes, taking care not to burn.
- Next, add the turmeric, cumin, thyme, chillis, salt, and pepper then stir. Mix in the tomatoes, reduce the heat to a low, cover, and allow it to simmer for 15-20 minutes, stirring from time to time.
- Add the sliced sausages and allow your rougaille to cook for a further 5-10 minutes, stirring every couple of minutes. Garnish with chopped coriander (cilantro) and serve with some rice, or use it as a filling in your baguette or sandwiches.
Equipments used:
Notes
- Nutritional information is an estimate for 1 serving using the ingredients listed (excluding the optional ones), calculated using tools we use. Actual macros may vary slightly depending on specific brands and specific ingredients you use.
- Some sausage varieties tend to be extremely salty. For this reason, start with a small amount of salt, and adjust accordingly, if necessary.
- Creole sausages (fresh or smoked), make the best sausage rougail, but feel free to use whichever good-quality sausage you have.
- Serve rougaille saucisses with Zembrocal, or any yellow or white rice, baguette, or legume dishes, such as lentils.
Nutrition Information
Show Details
Calories
381kcal
(19%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
30g
(46%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.2g
(10%)
Cholesterol
82mg
(27%)
Sodium
889mg
(37%)
Potassium
575mg
(12%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
840IU
(17%)
Vitamin C
23mg
(26%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 381 kcal
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 30g | 46% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 82mg | 27% |
| Sodium | 889mg | 37% |
| Potassium | 575mg | 12% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 840IU | 17% |
| Vitamin C | 23mg | 26% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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