Sausage Sheet Pan Dinner
User Reviews
5
Sausage Sheet Pan Dinner
Description
This recipe involves cutting chicken sausages into chunks and chopping sweet potatoes and broccoli into similarly sized pieces for even cooking. Everything is spread on a parchment-lined baking sheet, then drizzled with olive oil and seasoned with salt and black pepper before tossing to coat.
Baking at 425°F for 30 to 40 minutes with a toss halfway through ensures the sausages brown and cook through while the vegetables soften and develop roasted edges. The result is a balanced meal with savory sausage, tender broccoli, and sweet, caramelized potatoes.
This sheet pan approach reduces cleanup and streamlines dinner preparation. It is suitable for a straightforward, hearty meal that requires minimal monitoring.
Ingredients
- 5 chicken sausage apple
- 1 head broccoli
- 1 sweet potato diced
- 3 tablespoons olive oil
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 425 degrees. Line baking sheet with parchment paper and set aside.
- Cut apple sausages into large chunks, 5-6 pieces per sausage. Cut broccoli into florets. Cut sweet potato into a 1/2 inch dice. Place all ingredients onto prepared baking sheet.
- Drizzle sausages and veggies with olive oil, salt and pepper. Toss to coat.
- Spread all ingredients out in an even single layer across the half sheet pan.
- Bake 30-40 minutes, tossing everything half way through cooking. Dinner is done when veggies and sausages are browned and roasted.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 406 kcal
% Daily Value*
| Calories | 406kcal | 20% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 26g | 40% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 75mg | 25% |
| Sodium | 1168mg | 49% |
| Potassium | 671mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 6g | 12% |
| Vitamin A | 9338IU | 187% |
| Vitamin C | 138mg | 153% |
| Calcium | 88mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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