Sausage, Squash, Apple and Sage Traybake
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
45 mins
-
Total Time
1 hr
-
Servings
6 people
-
Calories
634 kcal
-
Course
Main Course
-
Cuisine
British
Sausage, Squash, Apple and Sage Traybake
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Autumn in a traybake! This simple Sausage, Squash, Apple and Sage Traybake is full of the flavours of the season, yet only takes a few minutes to throw together and into the oven. Perfect for busy midweek evenings! (Serves 4-6, depending on appetite.)
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Ingredients
- 2 tablespoons olive oil
- 12 pork sausages good quality
- 1 red onion cut into wedges, large
- 500 g pumpkin cut into large chunks, or squash
- 2 apple cut into thick slices, small dessert apples or 1 large Bramley apple
- sage a handful of leaves
- salt to taste
- black pepper to taste
Instructions
- Preheat your oven to 220C / 200C fan / gas mark 7 / 425F.
- Place all your ingredients in a large roasting tray and turn to coat in the oil.
- Rearrange the ingredients so the vegetables are in one layer with the sausages on top.
- Roast in the preheated oven for 25 minutes.
- After 25 minutes, remove the traybake from the oven. Take the sausages off the traybake and stir everything round. Replace the sausages on top, taking care to make sure the less cooked side is facing upwards.
- Return the tray to the oven and roast for a further 20 minutes (45 minutes in the oven in total).
- Serve the traybake on its own, or with green vegetables and / or mashed potato.
Notes
- To make this veggie, use Quorn sausages instead of meat ones.
- Suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
634kcal
(32%)
Carbohydrates
20g
(7%)
Protein
27g
(54%)
Fat
50g
(77%)
Saturated Fat
16g
(80%)
Cholesterol
122mg
(41%)
Sodium
1086mg
(45%)
Potassium
807mg
(17%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
9019IU
(180%)
Vitamin C
23mg
(26%)
Calcium
63mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 634 kcal
% Daily Value*
| Calories | 634kcal | 32% |
| Carbohydrates | 20g | 7% |
| Protein | 27g | 54% |
| Fat | 50g | 77% |
| Saturated Fat | 16g | 80% |
| Cholesterol | 122mg | 41% |
| Sodium | 1086mg | 45% |
| Potassium | 807mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 9019IU | 180% |
| Vitamin C | 23mg | 26% |
| Calcium | 63mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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