Sausage Stuffed Acorn Squash
User Reviews
5
9 reviews
Excellent
Sausage Stuffed Acorn Squash
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Easy and healthy Sausage Stuffed Acorn Squash is like fall in a bowl. Acorn squash stuffed to the brim with savory sausage, black beans, and onions then topped with cheese is over the top delicious. (gluten free)
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Ingredients
- 1 whole acorn squash cut in half
- 8 oz chorizo casings removed, gluten free
- 1 small onion diced
- 3 whole garlic cloves, chopped
- 1 can black beans rinsed
- ¼ cup cheddar cheese shredded
- 1 whole green onion chopped, optional
Instructions
- Preheat oven to 400 degrees. Line a baking sheet with parchment paper. Cut the squash in half and scoop out the seeds. Drizzle the inside of squash with olive oil and salt and pepper lightly. Place the squash open side down and roast for about 25-30 minutes.
- Remove the chorizo from the casings and brown in a nonstick skillet over medium-high heat, crumbling as you stir. Remove from pan.
- Add 1 tablespoon olive oil to pan and add diced onion and chopped garlic. Saute for about 5-8 minutes. Add cooked sausage and black beans to pan and stir for a minute or two.
- When acorn squash is done, fill the squash with the sausage filling. Sprinkle with cheddar cheese and put back in the oven for about 5 minutes or until cheese melts. Garnish with green onions and serve. This can be kept well in fridge for 2-3 days of leftovers.
Nutrition Information
Show Details
Calories
754kcal
(38%)
Carbohydrates
35g
(12%)
Protein
42g
(84%)
Fat
48g
(74%)
Saturated Fat
19g
(95%)
Cholesterol
114mg
(38%)
Sodium
1491mg
(62%)
Potassium
946mg
(20%)
Fiber
11g
(44%)
Sugar
1g
(2%)
Vitamin A
140IU
(3%)
Vitamin C
3.1mg
(3%)
Calcium
153mg
(15%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 754 kcal
% Daily Value*
| Calories | 754kcal | 38% |
| Carbohydrates | 35g | 12% |
| Protein | 42g | 84% |
| Fat | 48g | 74% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 114mg | 38% |
| Sodium | 1491mg | 62% |
| Potassium | 946mg | 20% |
| Fiber | 11g | 44% |
| Sugar | 1g | 2% |
| Vitamin A | 140IU | 3% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 153mg | 15% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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