Sauteed Asparagus with Garlic
User Reviews
4.6
16 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
7 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
212 kcal
-
Course
Side Dish
-
Cuisine
International
Sauteed Asparagus with Garlic
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Crunchy pan fried asparagus with garlic, ginger and soy sauce, a very easy and delicious asparagus recipe ready in less than 10 minutes.
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Ingredients
- 1 lb asparagus 450 g
- 1-2 tablespoons olive oil
- 2 garlic grated, cloves
- 1 tablespoon ginger grated
- 2 tablespoons soy sauce
- 1 teaspoon Worcestershire sauce
- 1 teaspoon sesame oil
Instructions
- Clean the asparagus, pat it dry and snap off the woody ends. Use the ends to make asparagus stock.
- Cut the asparagus into pieces, about 4-5 cm/1.6-2.3 inch long.
- Saute: Heat the olive oil in a cast-iron skillet or another large pan. Add the asparagus and fry it, stirring often, for about 3-4 minutes.
- Sauce: In the meantime, grate the garlic and the ginger and place them into a small bowl. Add the soy sauce and the Worcestershire sauce. Stir well.
- Add the sauce to the pan and continue cooking, stirring all the time, for about 2 minutes or until the asparagus is done to your liking. It should definitely still retain a good bite.
- Stir in the sesame oil and serve immediately.
Nutrition Information
Show Details
Serving
1/2 of the dish
Calories
212kcal
(11%)
Carbohydrates
13g
(4%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
13g
(76%)
Sodium
940mg
(39%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 1/2 of the dish | |
| Calories | 212kcal | 11% |
| Carbohydrates | 13g | 4% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 13g | 76% |
| Sodium | 940mg | 39% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
16 reviews
Excellent
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