Sauteed Baby Bok Choy
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Sauteed Baby Bok Choy
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This Sautéed Baby Bok Choy has never left my kids' top 10 list of favorite side dishes, so I make it all the time.
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 2 garlic cloves, minced
- 1 inch piece ginger peeled and grated
- 1 pound baby bok choy roughly chopped
- 2 tablespoons water
- 1/2 teaspoon kosher salt
- Optional
Instructions
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the garlic and ginger, and saute for 1 minute.
- Add the bok choy, stir to coat with the oil, and saute for 2 minutes.
- Add the water and salt, cover the pan, and cook for 5 minutes, until the bok choy is soft.
- Sprinkle sesame seeds on top and serve.
Nutrition Information
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Calories
48kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Sodium
365mg
(15%)
Potassium
9mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
5.046IU
(0%)
Vitamin C
52mg
(58%)
Calcium
128mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 365mg | 15% |
| Potassium | 9mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 5.046IU | 0% |
| Vitamin C | 52mg | 58% |
| Calcium | 128mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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