Sauteed Bok Choy Recipe
User Reviews
4.9
42 reviews
Excellent
Sauteed Bok Choy Recipe
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Sautéed bok choy is an easy to make and flavorful side dish that will go well with all of your Asian-inspired dinners. It's a 5-ingredient recipe that is made in under 10 minutes. You'll love it!
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Ingredients
- 1 tablespoon + 1 teaspoon cooking oil
- 1 ½ lb bok choy cut in half lengthwise (baby bok choy works great)
- 1 tablespoon ginger finely minced
- 2 cloves garlic finely minced
- 1 tablespoon soy sauce or coco aminos
Instructions
- Heat 1 tablespoon of the cooking oil in a large pan over medium-high heat. Add the bok choy cut side down. Let it cook undisturbed for 4 minutes, or until it is golden.
- Turn the bok choy pieces over and pile them on one side of the pan. Add the remaining teaspoon of oil, ginger, and garlic to the pan and let them cook for 1 minute.
- Gently mix the bok choy with the ginger and garlic then make sure that they're cut side up. Drizzle the soy sauce over top and let them cook for 2 minutes more. NOTE: if you like your bok choy well-cooked, add a tablespoon of water to the pan and cover it with a lid to steam the bok choy for an additional 2 minutes.
Nutrition Information
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Serving
1 serving = ¼ of the recipe
Calories
69kcal
(3%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
362mg
(15%)
Potassium
451mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
7600IU
(152%)
Vitamin C
77mg
(86%)
Calcium
182mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 69kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 362mg | 15% |
| Potassium | 451mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 7600IU | 152% |
| Vitamin C | 77mg | 86% |
| Calcium | 182mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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