Sauteed Brussels Sprouts
User Reviews
5.0
51 reviews
Excellent
Sauteed Brussels Sprouts
Report
These sauteed brussels sprouts are cooked with butter, garlic and herbs until tender and caramelized. An easy and versatile side dish that pairs perfectly with chicken, beef and seafood, and is a great addition to any holiday meal.
Share:
Ingredients
- 3 tablespoons butter
- 1 lb Brussels sprouts trimmed and halved
- 2 teaspoons minced garlic
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon kosher salt
- 1/4 teaspoon pepper
- 1/2 cup chicken broth or vegetable broth
- 1 1/2 tablespoons chopped parsley can also use green onions or fresh dill
Add to Shopping List
Instructions
- Melt the butter in a large pan over medium high heat.
- Add the brussels sprouts and cook for 3-4 minutes or until browned.
- Stir in the garlic, Italian seasoning, salt, pepper and chicken broth. Bring to a simmer Cook for 4-5 minutes, stirring occasionally, until sprouts are tender.
- Drain off any excess liquid. Sprinkle with parsley, then serve.
Notes
- Choose brussels sprouts that are all similar in size so that they cook at the same rate. I prefer to get smaller sprouts when they’re available, I find them to be more tender.
- To make this recipe vegan, use olive oil instead of butter and vegetable broth instead of chicken broth.
Nutrition Information
Show Details
Calories
101kcal
(5%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
368mg
(15%)
Potassium
229mg
(7%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1120IU
(22%)
Vitamin C
6.8mg
(8%)
Calcium
40mg
(4%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 101 kcal
% Daily Value*
| Calories | 101kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 368mg | 15% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1120IU | 22% |
| Vitamin C | 6.8mg | 8% |
| Calcium | 40mg | 4% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
Other Recipes
You'll Also Love
