Get the Recipe 15-Minute Sauteed Shredded Brussels Sprouts
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5.0
72 reviews
Excellent
Get the Recipe 15-Minute Sauteed Shredded Brussels Sprouts
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Make this 15-Minute Sauteed Shredded Brussels Sprouts recipe for an easy weeknight dinner side dish! It's just what you need when you're looking for a different way to cook brussels sprouts. Cooked in a cast-iron skillet with garlic and shallot, the shredded sprouts get crispy and delicious!
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Ingredients
- 1 pound fresh Brussels sprouts ends trimmed
- 1 ½ tablespoons olive oil
- ⅓ cup shallot thinly sliced (1 small)
- salt and pepper to taste
- 2 garlic cloves finely chopped
- ½ tablespoon high-quality balsamic vinegar optional
- 1 ½ tablespoons real maple syrup optional
- ¼ cup Parmesan cheese* shredded or slivered
Instructions
- Use a food processor with a slice disc attachment to finely shred the Brussels sprouts. You can also use a hand-held mandoline.
- In a large skillet, heat olive oil over medium-high heat. Add the shredded sprouts and thinly sliced shallot, with a generous pinch of salt and black pepper to taste, stirring to coat and combine. Then spread the veggies in an even layer. Let them cook and caramelize, only stirring very occasionally, to encourage crisping and caramelization, for about 6 minutes.
- Stir in garlic, and continue to cook for 3-4 minutes.
- Remove from heat and stir in balsamic vinegar and maple syrup, if using. Taste test for salt and pepper levels. Garnish with parmesan cheese as desired.
Equipments used:
Notes
- Storage: store any leftovers in an airtight container in the fridge for up to 3-4 days. Reheat in the microwave or on the stovetop.
- Use fresh lemon juice in place of the balsamic vinegar and maple syrup for a different version.
- Vegan and Dairy-Free: omit the parmesan cheese. For vegetarians, make sure you're using a vegetarian version of parmesan.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
19g
(6%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
32mg
(1%)
Potassium
532mg
(15%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
856IU
(17%)
Vitamin C
98mg
(109%)
Calcium
66mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 19g | 6% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 32mg | 1% |
| Potassium | 532mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 98mg | 109% |
| Calcium | 66mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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