Sauteed Cauliflower
User Reviews
5.0
24 reviews
Excellent
Sauteed Cauliflower
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My sauteed cauliflower is cheesy, nutty, and deliciously crunchy. Try this veggie packed recipe - it’s a great way to get your five-a-day!
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Ingredients
- 4 cups cauliflower 1 large, cut into florets
- 2 tbsp pine nuts
- 2 tbsp olive oil
- 1/3 cup panko breadcrumbs
- 2 tbsp butter
- salt to taste
- 1/4 cup Parmesan Cheese shredded
Serving/Garnish
- Cilantro Chimichurri (optional) drizzled on top
Instructions
- Toast pine nuts in large skillet over medium heat until golden brown, stirring often, about 2 minutes. Season with salt and set aside in bowl.
- Heat oil in large skillet and add Panko breadcrumbs. Stir over medium heat and toast until golden brown. Add to bowl with pine nuts.
- Melt butter in pan and add cauliflower. Brown on medium heat for about 10 minutes, tossing often. Season with salt.
- Add 1/4 cup of water to pan and cover for 5 minutes on simmer. Remove lid and cook until all water is evaporated.
- Sprinkle Parmesan cheese, toasted Panko breadcrumbs and pine nuts on top. Drizzle the chimichurri sauce (optional) all over and serve immediately.
Nutrition Information
Show Details
Calories
175kcal
(9%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
13mg
(4%)
Sodium
182mg
(8%)
Potassium
605mg
(17%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
150IU
(3%)
Vitamin C
92mg
(102%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 13mg | 4% |
| Sodium | 182mg | 8% |
| Potassium | 605mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 92mg | 102% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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