Sautéed Eggplant with Honey
User Reviews
5.0
30 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
32 mins
-
Servings
4
-
Calories
304 kcal
-
Course
Side Dish, Main Course, Appetizer
-
Cuisine
American
Sautéed Eggplant with Honey
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How to cook eggplant: Fried Eggplant with a crispy outside and moist tender inside.
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Ingredients
- 1 large eggplant
- 2 cups whole milk
- 1/2 cup all purpose flour
- 3-5 tablespoons olive oil
- 3 tablespoons honey
- 2 tablespoons fresh thyme leaves
- sea salt
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Instructions
- Peel the eggplant and slice it into thin 1/8-inch rounds. Place the eggplant slices in an airtight container and pour the milk over it. Cover and refrigerate overnight.
- In a small pie pan, mix the flour with 1 teaspoon salt. Heat 2 tablespoons of olive oil in large skillet over medium-high heat. Line a plate with paper towels.
- When the oil is hot, dredge a few slices of eggplant in the flour and tap off the excess. Gently place them in the skillet and pan fry for 2 minutes per side. Remove and place on the plate to drain.
- Repeat with the rest of the eggplant, adding oil to the skillet as needed. Sprinkle the slices with a little more sea salt as they come out of the skillet. Serve warm, drizzled with honey and sprinkled with thyme.
Nutrition Information
Show Details
Serving
1serving
Calories
304kcal
(15%)
Carbohydrates
38g
(13%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
4g
(20%)
Cholesterol
12mg
(4%)
Sodium
56mg
(2%)
Potassium
461mg
(13%)
Fiber
4g
(16%)
Sugar
23g
(46%)
Vitamin A
390IU
(8%)
Vitamin C
8.1mg
(9%)
Calcium
162mg
(16%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 304kcal | 15% |
| Carbohydrates | 38g | 13% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 12mg | 4% |
| Sodium | 56mg | 2% |
| Potassium | 461mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 23g | 46% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 8.1mg | 9% |
| Calcium | 162mg | 16% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
30 reviews
Excellent
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