Sauteed Green Beans (Addictive!)
User Reviews
5
Sauteed Green Beans (Addictive!)
Description
In this recipe, green beans are sautéed in extra-virgin olive oil with minced garlic until fragrant, then a splash of water is added to steam them under a lid. This two-step cooking method yields green beans that are tender with a slight crunch, balancing freshness and softness. The salt and pepper seasoning enhances the natural flavors without overpowering them.
After steaming, the water is allowed to evaporate as the beans are stirred, helping to finish the cooking and keep the beans coated lightly with the garlic and oil. These green beans serve well as a simple side dish alongside a variety of main courses. They can be reheated gently in a skillet to maintain texture without becoming soggy.
Optional variations include adding toasted sesame oil or sesame seeds at the end for a nutty aroma, offering a subtle twist. Storing leftover beans in the refrigerator for up to five days maintains their quality for easy reheating and serving.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic , minced (or more to taste)
- 12 ounces green beans cut into 1-inch pieces, fresh or frozen
- 1/2 teaspoon salt fine sea salt
- 1/4 cup water
Instructions
- Heat the olive oil in a large skillet over medium heat, and saute the garlic until fragrant, about 1 to 2 minutes.
- Add in 1/4 cup of water to stop the garlic from cooking; steam should fill the pan.
- Add in the green beans and salt, and toss briefly. Cover the pan with a lid and cook until the green beans are fork-tender, about 5 minutes. If you'd like the beans to have some crunch, check on them after 3 minutes instead.
- Remove the lid, and continue to stir the beans until all of the water has evaporated. Adjust any seasoning to taste, adding more salt or black pepper, if desired, then serve warm right away. Leftover green beans can be stored in the fridge for up to 5 days, and you can reheat them in a skillet to quickly warm them up again.
Notes
- Nutrition values are estimates for one serving out of four.
- Serve the beans warm and consider adding toasted sesame oil or sesame seeds for a flavor variation.
- Leftovers keep well refrigerated for up to five days and can be reheated in a skillet to restore warmth and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 60 kcal
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 179mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 587IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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