Sautéed Kale with Chiles and Lemon
User Reviews
5
2 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
5 mins
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Additional Time
8 mins
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Total Time
16 mins
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Servings
4 servings
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Calories
155 kcal
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Course
Side Dish
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Cuisine
Mediterranean
Sautéed Kale with Chiles and Lemon
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Pretty much every restaurant in LA serves a version of this in the winter months and rather than go out every night when I crave it, I just make it at home.
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Ingredients
- 3 tablespoons olive oil
- 4 garlic thinly sliced, cloves
- 2 Fresno chile pepper seeded and thinly sliced, halved
- ½ teaspoon crushed red pepper
- 2-3 Tuscan kale stems discarded and leaves coarsely chopped, bunches
- 1 lemon juiced (about 2-3 tablespoons)
- salt Kosher salt and freshly cracked, to taste
- black pepper Kosher salt and freshly cracked, to taste
Instructions
- In a large skillet, heat the oil over medium heat.
- Add the garlic, chile and crushed pepper and cook for about 1 minute until fragrant. Add in the kale and let wilt for a minute or so before adding more. Cook, tossing frequently, until the kale is tender, about 3 to 5 minutes total. Remove from heat.
- Stir in the lemon juice and season with salt and pepper. Transfer to a platter and serve.
Notes
- Serve it up alongside any main course like chicken, steak or even pasta! It’s perfect. And if you have leftovers, throw it over some quinoa or rice and put a poached egg on top for a really simple breakfast or lunch!
Nutrition Information
Show Details
Calories
155kcal
(8%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Sodium
97mg
(4%)
Potassium
541mg
(12%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
13642IU
(273%)
Vitamin C
150mg
(167%)
Calcium
357mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 155 kcal
% Daily Value*
| Calories | 155kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 97mg | 4% |
| Potassium | 541mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 13642IU | 273% |
| Vitamin C | 150mg | 167% |
| Calcium | 357mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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