Sauteed Peppers and Onions
User Reviews
4.7
261 reviews
Excellent
Sauteed Peppers and Onions
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Deliciously caramelized sauteed peppers and onions are a crowd-pleasing side dish for just about any meal! Made with herbs, seasonings and a splash of red wine vinegar. (gluten free, paleo, vegetarian, vegan)
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Ingredients
- 2 tablespoons olive oil
- 4 medium bell peppers, sliced into long strips
- 1 medium red onion, sliced
- 1 medium yellow onion, sliced
- 1 teaspoon kosher salt
- 1/2 teaspoon red pepper flakes
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon dried oregano
- 1 tablespoon red wine vinegar
- 1 teaspoon minced garlic (about 2 cloves)
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Instructions
- Heat a large nonstick skillet over medium-high heat. Add in olive oil, sliced bell peppers and sliced red and yellow onions.
- Add in the salt, red pepper flakes, black pepper and dried oregano.
- Stir to coat the vegetables with the olive oil and seasonings. Cook, stirring occasionally, for 15-17 minutes until the peppers and onions have softened and started to caramelize.
- Add in the red wine vinegar and minced garlic. Mix together and cook for 1 more minute. Taste and season with more salt if necessary.
- Remove the peppers and onions from the heat and serve.
Notes
- If the peppers and onions are starting to burn, turn down the heat on your stovetop just a little and adjust from there. We want caramelized peppers and onions, not burned peppers and onions.
- If you're not using a non-stick skillet, you may need to add in a little more olive oil. The veggies shouldn't really stick to the bottom of the skillet, so add in more olive oil if needed.
- Make sure to add in the minced garlic at the end so it doesn't burn. If you add it in the beginning with all the seasonings, it'll burn and that's no bueno!
Nutrition Information
Show Details
Serving
1/4th of recipe
Calories
109kcal
(5%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
403mg
(17%)
Potassium
297mg
(8%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
600IU
(12%)
Vitamin C
184mg
(204%)
Calcium
150mg
(15%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109 kcal
% Daily Value*
| Serving | 1/4th of recipe | |
| Calories | 109kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 403mg | 17% |
| Potassium | 297mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 600IU | 12% |
| Vitamin C | 184mg | 204% |
| Calcium | 150mg | 15% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
261 reviews
Excellent
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