Sautéed Peppers and Onions
User Reviews
5.0
9 reviews
Excellent
Sautéed Peppers and Onions
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These Sautéed Peppers and onions have a sweet caramelized outside and a tender flavorful inside. They cook to perfection in just minutes in a hot skillet.
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Ingredients
- 1 sweet yellow onion large
- 1 green bell pepper
- 1 red bell pepper (or yellow or orange)
- 1 tbsp oil vegetable or olive
- 1/2 tsp salt
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Instructions
- Cut the onion in 1/4 in strips. Remove the seeds and ribs from the bell pepper and cut into 1/2 in strips.
- Heat oil in a large skillet over medium high to high heat. Once the oil is hot, carefully add the peppers and onions and season with salt. Allow to cook on the first side for 2-4 minutes without stirring to get a little char on the edges. Then stir and cook an additional 3-4 minutes stirring about every 1 minute.
- Cook until the onions just start to turn translucent and the peppers are still slightly firm. If at any point, the peppers and onions start to get too brown, turn the heat to low and continue to cook to the desired consistency.
Notes
- How to Store: If you have leftovers of this recipe or like to prep ahead or batch cook, these sautéed peppers and onions can be kept in the refrigerator for up to 5 days, or frozen to extend the life.
- If you have leftovers of this recipe or like to prep ahead or batch cook, these sautéed peppers and onions can be kept in the refrigerator for up to 5 days, or frozen to extend the life.
- How to Freeze: Sautéed peppers and onions can easily be frozen to save for later!
- How to Reheat: To reheat these I suggest sautéing them in a pan on the stove.
- How to Scale: You can double this recipe if you like to batch cook. Store the extra in the freezer and follow the instructions above.
- Prepare sautéed peppers and onions as directed in recipe card.
- Allow to cool to room temperature.
- Divide into meal sized portions (if desired) then package in zip top bag or other freezer friendly container.
- Freeze.
- When ready to use, thaw overnight in the refrigerator.
Nutrition Information
Show Details
Calories
48kcal
(2%)
Carbohydrates
6g
(2%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Sodium
200mg
(8%)
Potassium
142mg
(4%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
694IU
(14%)
Vitamin C
44mg
(49%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Calories | 48kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Sodium | 200mg | 8% |
| Potassium | 142mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 694IU | 14% |
| Vitamin C | 44mg | 49% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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