Sauteed Saffron Milk Caps Recipe
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4.5
12 reviews
Excellent
Sauteed Saffron Milk Caps Recipe
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A simple, Spanish inspired, recipe to prepare saffron milk caps. That way you can taste out all the beautiful flavors of this special mushroom.
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Ingredients
- 12 medium sized saffron milk cap mushrooms fresh mushrooms
- 1 Tablespoon olive oil
- salt to taste
- black pepper to taste, ground
Instructions
- Clean your mushrooms. Some people say not to rinse them but to brush them. But to be honest if they are very dirty, I will want to rinse them properly. Just pat them dry afterwards.
- Cut mushrooms into desired size. You can leave them whole if they are very small.
- Heat up a skillet with the olive oil and add in your mushrooms.
- Keep over high to medium heat and season your mushrooms with salt and black pepper.
- Sautee and stir occasionally. Reduce mushrooms or cook until cooked through.
- Serve up hot as a side dish with other main courses and side dishes.
Equipments used:
Nutrition Information
Show Details
Calories
177kcal
(9%)
Carbohydrates
8g
(3%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
12mg
(1%)
Potassium
763mg
(16%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin C
5mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 12mg | 1% |
| Potassium | 763mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin C | 5mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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