Sautéed Spinach
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
4 servings
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Calories
59 kcal
Sautéed Spinach
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Sauteed spinach is easy, nutritious, and ready in minutes. Add garlic and Parmesan for the perfect side dish to any meal.
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Ingredients
- ½ tablespoon extra-virgin olive oil
- ½ tablespoon butter unsalted
- 1 clove garlic minced (about 1 teaspoon); add up to 3 teaspoons depending upon how garlicky you’d like it
- 12 ounces baby spinach
- ¼ teaspoon kosher salt
- 2 tablespoons Parmesan Cheese freshly grated
Instructions
- In a Dutch oven or similar large, deep pot, add the oil and butter over medium heat.
- As soon as the butter begins to bubble and foam, stir in the garlic.
- Add the spinach by big handfuls, stirring as you go so that it begins to wilt down and you can fit more in the pot.
- Once all of the spinach has been added, cover the pot and reduce the heat to medium low. Let cook 3 minutes. Uncover and stir. The spinach should be fairly wilted, but if it’s not, continue to stir until it is.
- Stir in the salt, 1 tablespoon of the Parmesan, and the red pepper flakes. Taste and adjust the seasoning as desired. With a slotted spoon, remove it to a serving bowl. Sprinkle with the remaining 1 tablespoon Parmesan. Enjoy immediately.
Notes
- TO STORE: Refrigerate spinach in an airtight storage container for up to 4 days.
- TO REHEAT: Gently reheat spinach in the microwave until warm.
- TO FREEZE: Pack the spinach leaves into the wells of an ice cube tray. Freeze until solid. Transfer the frozen spinach cubes to an airtight freezer-safe storage container for up to 3 months. Thaw the cubes in the refrigerator. While frozen sautéed spinach isn't ideal for thawing and enjoying on its own, it works beautifully as an addition to other recipes. Try incorporating it into your favorite soups, pastas, pizzas, sandwiches, and more.
Nutrition Information
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Serving
1 (of 4)
Calories
59kcal
(3%)
Carbohydrates
4g
(1%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.1g
(5%)
Cholesterol
6mg
(2%)
Potassium
483mg
(10%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
8040IU
(161%)
Vitamin C
24mg
(27%)
Calcium
108mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Serving | 1 (of 4) | |
| Calories | 59kcal | 3% |
| Carbohydrates | 4g | 1% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 6mg | 2% |
| Potassium | 483mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 8040IU | 161% |
| Vitamin C | 24mg | 27% |
| Calcium | 108mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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