Sautéed Sweet Potatoes
User Reviews
5.0
24 reviews
Excellent
Sautéed Sweet Potatoes
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An easy side dish for sweet potatoes any time!
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Ingredients
- 3 medium sweet potatoes
- 2 tablespoons extra virgin olive oil
- 1/2 teaspoon ground cumin
- kosher salt and pepper
Instructions
- Wash and peel potatoes. Dice into half inch cubes.
- Heat oil over medium heat in a cast iron or nonstick skillet.
- Add sweet potatoes to the skillet. Cook, stirring every two minutes, for 10 to 12 minutes, or until the potatoes are fork tender. Add the ground cumin and stir to cook for an additional minute.
Notes
- Dice the sweet potato into small even pieces to ensure it cooks through evenly.
- Storing Leftovers: Cooked and cooled sweet potatoes can be stored in the fridge in an airtight container for 4-5 days before reheating and serving.
- Cooked and cooled sweet potatoes can be stored in the fridge in an airtight container for 4-5 days before reheating and serving.
- Freezing: To freeze roasted sweet potatoes. Add to a sheet pan with parchment paper in a single layer. Freeze overnight until solid, then add to a freezer-safe bag or container for up to 4 months. Thaw in the fridge overnight before reheating and serving.
- To freeze roasted sweet potatoes. Add to a sheet pan with parchment paper in a single layer. Freeze overnight until solid, then add to a freezer-safe bag or container for up to 4 months. Thaw in the fridge overnight before reheating and serving.
Nutrition Information
Show Details
Calories
209kcal
(10%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
94mg
(4%)
Potassium
576mg
(16%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
24050IU
(481%)
Vitamin C
4mg
(4%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 94mg | 4% |
| Potassium | 576mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 24050IU | 481% |
| Vitamin C | 4mg | 4% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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