Savory Strawberry Chicken Recipe

User Reviews

4.5

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    4 servings

  • Calories

    343 kcal

  • Course

    Main Course

  • Cuisine

    American

Savory Strawberry Chicken Recipe

The herbed chicken breast with strawberries is an aromatic savory strawberry recipe to enjoy this spring.

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Ingredients

Servings
  • 4 boneless skinless chicken breasts about 125 g/ 4.5 oz each
  • small bunch of fresh parsley about 4 heaped tablespoons chopped parsley
  • 2 large garlic cloves
  • 3 tablespoons olive oil divided
  • 1 small red onion
  • 14 oz strawberries 400 g
  • 1 heaped teaspoon granulated sugar
  • ¼ teaspoon ground cardamom
  • 5 tablespoons vegetable broth from a cube is fine
  • 1-2 teaspoons balsamic vinegar to taste
  • small bunch fresh oregano
  • fine sea salt and plenty freshly ground black pepper
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Instructions

Chicken breast:

  1. Marinade: Chop the parsley, thin stems included, and place it in a small food processor. Add the roughly chopped garlic and 2 tablespoons of olive oil. Blend until smooth.small bunch of fresh parsley + 2 large garlic cloves + 2 from 3 tablespoons olive oil
  2. Marinate chicken: Place the chicken breasts in a shallow dish and rub them well with the parsley garlic marinade. Cover and leave to marinate in the fridge for about 2 hours. (A minimum of 30 minutes would help as well.)4 boneless skinless chicken breasts
  3. Preheat the oven to 350°F/ 180°C. Start cooking the rice if serving the dish with rice.
  4. Bake chicken : Place the chicken breasts in an oven dish and bake for 15 to 20 minutes until the juices run clear. Make sure it is cooked through, but don't overcook it.

Strawberry sauce:

  1. Chop: In the meantime, chop the onion very finely, clean and halve the strawberries. Chop the fresh oregano.1 small red onion + small bunch fresh oregano
  2. Saute: Heat the remaining tablespoon of olive oil in a saucepan. Cook the onion until glossy, add the sugar, and let caramelize slightly. 1 tablespoon oil + 1 heaped teaspoon granulated sugar
  3. Add the strawberries and the cardamom and stir carefully.14 oz strawberries/ 400 g + ¼ teaspoon ground cardamom
  4. Cook: Add the vegetable broth and let the liquid thicken slightly for about 3 to 5 minutes; the strawberries should become softer but still hold their shape and not become mushy.5 tablespoons vegetable broth
  5. Adjust the taste with the balsamic vinegar, salt, and plenty of freshly ground black pepper. Sprinkle with the chopped oregano and serve immediately with the chicken and the rice. 1-2 teaspoons balsamic vinegar + fine sea salt and plenty freshly ground black pepper

Notes

  • Alternative marinade: You can use the parsley garlic paste to marinate the chicken. Mix 3 tablespoons of it with 2 tablespoons olive oil and rub the chicken breast with the mixture. Marinate as instructed above.

Nutrition Information

Show Details
Serving 1/4 of the dish Calories 343kcal (17%) Carbohydrates 13g (4%) Protein 39g (78%) Fat 15g (23%) Saturated Fat 3g (15%) Polyunsaturated Fat 11g Cholesterol 102mg (34%) Sodium 410mg (17%) Fiber 3g (12%) Sugar 8g (16%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 343 kcal

% Daily Value*

Serving 1/4 of the dish
Calories 343kcal 17%
Carbohydrates 13g 4%
Protein 39g 78%
Fat 15g 23%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g 65%
Cholesterol 102mg 34%
Sodium 410mg 17%
Fiber 3g 12%
Sugar 8g 16%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.5

6 reviews
Excellent

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