Savory Pizza Oatmeal Bake
User Reviews
5
Savory Pizza Oatmeal Bake
Description
This Savory Pizza Oatmeal Bake uses old-fashioned oats mixed with almond flour and various seasonings including garlic powder, thyme, and black pepper, complemented by sun-dried tomatoes and fresh bell peppers. The addition of nutritional yeast provides a slight cheesy note, while vegetarian mozzarella and fresh herbs complete the layered flavors.
After combining dry and wet ingredients, the mixture is baked until set, resulting in a firm but tender texture somewhat similar to a frittata or baked casserole. Topping with vegan cheese and tomato slices before baking adds a fresh and melty finish. Once out of the oven, resting allows it to firm up for easier slicing.
This dish functions well as a savory breakfast or light meal and can be customized with toppings such as mushrooms or olives. The recipe notes suggest adding fennel seeds for a sausage-like flavor and adjusting baking time if more vegetables are included.
The oatmeal bake can be refrigerated for a few days and reheated as needed. Variations with different pizza toppings provide flexibility for flavor preferences or ingredient availability.
Ingredients
Dry Ingredients:
- 1 cup old fashioned oats
- 2 tablespoons almond flour or use more oats to keep it nut-free
- 1/2 teaspoon baking powder
- 2 teaspoon chia seeds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon thyme dried
- 1/4 cup sun-dried tomato finely chopped
- 1 tablespoon nutritional yeast optional
- 1/4 cup bell pepper chopped
- 2-3 tablespoons vegan mozzarella shredded optional
- 1/4 cup basil or use 1 teaspoons dried, chopped, fresh
- 3 tablespoons green onion keep the green part for garnish, chopped
Wet Ingredients:
- 1 cup broth or use 1/3 cup marinara and 3/4 cup water, or water
- 1 tablespoon soy sauce or tamari for Glutenfree
- 2 teaspoons extra virgin olive oil optional
To top:
- tomato sliced, for topping
- vegan parmesan or vegan mozzarella, for topping
- green onion or chopped basil, for topping
Instructions
- Grease an 8x8 inch or 9x9 inch baking dish or line with parchment.
- Add all the dry ingredients, the oats, almond flour, baking powder, chia seeds, salt, all the spices, herbs, and sun-dried tomato and mix well.
- Then add in the peppers, basil, and green onion and mix well.
- Then add in the wet ingredients and mix until all the oats are hydrated. Then even it out with a spatula.
- Top the oats with some vegan parmesan or vegan mozzarella then add a layer of tomatoes.
- Bake at 350 degrees Fahrenheit (180 c) for 30-35 minutes. Check the center if it's not too soft and sticky, that means it's done.
- Take the dish out from the oven and let it sit for 10 minutes and garnish with some green onion or fresh basil, then slice.
- Let it sit for another 5 -10 minutes to cool so that it's easy to take it out of the pan. Even if the slices are not very well-formed, it's still going to be super tasty.
- You want to serve it like a breakfast bake. You can serve it as is or serve it with a side of chopped tomato or some marinara sauce if you like.
Notes
- Store leftovers in the refrigerator for up to three days for best freshness.
- Try adding 1/4 teaspoon fennel seeds to mimic a sausage flavor.
- Customize with pizza toppings like sliced mushrooms or olives as desired.
- Adjust baking time accordingly if adding extra vegetables; it may take 5-10 minutes longer.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 348mg | 15% |
| Potassium | 304mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 321IU | 6% |
| Vitamin C | 11mg | 12% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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