Savory Pumpkin Chili
User Reviews
5
Savory Pumpkin Chili
Description
In this savory pumpkin chili, ground lean beef is browned with diced onion, celery, carrot, red bell pepper, and minced garlic, creating a flavorful base with softened vegetables. After draining excess fat, canned pumpkin puree, cannellini beans, diced tomatoes with their juice, and chicken broth are added. A blend of chili powder, cumin, ground sage, pumpkin pie spice, salt, and black pepper season the pot, contributing both heat and an earthy warmth.
The chili simmers uncovered for 30 to 40 minutes, allowing the flavors to meld and the mixture to thicken slightly. The pumpkin puree creates a rich, smooth texture that complements the tender beans and savory beef, making this chili hearty and comforting.
This dish can be served as a warming meal on its own or with simple sides such as cornbread or rice. Its distinct use of pumpkin provides a seasonal twist on traditional chili, balancing classic spices with mild sweetness and creaminess.
Ingredients
- 1 ½ pounds ground beef lean
- 1 onion diced
- 2 ribs celery diced
- 1 large carrot diced
- 3 cloves garlic minced
- 1 red bell pepper diced
- 2 cups chicken broth
- 15 ounces pumpkin puree
- 15 ounces cannellini beans 1 can, rinsed and drained, canned
- 14 ounces diced tomatoes with juices, canned
- 1 tablespoon chili powder
- ½ teaspoon cumin
- ½ teaspoon sage ground
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon pumpkin pie spice
Instructions
- Brown beef, onion, celery, carrot, and garlic in a saucepan until no pink remains. Drain fat.
- Stir in remaining ingredients and bring to a boil. Reduce heat to medium-low and simmer 30-40 minutes uncovered or until chili has thickened.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 435 | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 27g | 54% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 705mg | 29% |
| Potassium | 1092mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 14194IU | 284% |
| Vitamin C | 38mg | 42% |
| Calcium | 139mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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