Savory Sesame-Free Hummus
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Prep Time
10 mins
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Total Time
10 mins
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Servings
12 servings
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Calories
123 kcal
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Cuisine
gluten-free
Savory Sesame-Free Hummus
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This Sesame-Free Hummus is one of our all-time favorite recipes. Loaded with healthy ingredients and savory spices, you'll love the flavor!
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Ingredients
- 3 1/2 cups garbanzo beans (soaked, cooked, and drained)
- 2 cloves garlic
- 10 tablespoons water
- 4 tablespoons olive oil
- 4 tablespoons lemon juice (fresh squeezed, if possible)
- 2 teaspoons cumin
- 2 teaspoons Coriander
- 1/2 teaspoon crushed red pepper
- 1 1/2 teaspoons salt
Instructions
- Put all ingredients in a heavy duty blender (aka Vitamix) and/ or food processor.
- Blend until of desired consistency. A typical food processor will need approximately 4 minutes to get it really smooth.
- Serve with chips, vegetables, Focaccia Flax Bread, or use as a spread.
Notes
- For those on the Trim Healthy Mama Plan, this can be an E food. Just reduce the oil to 1 teaspoon and add in extra water or liquid from the garbanzos to desired consistency.
- It is preferable for the garbanzo beans to be organic and cooked with organic ajwain (you can read my post on it here) to remove gassiness from the beans.
- For tips on peeling garlic, see The Easiest Way to Peel Garlic.
- You may substitute tahini for the olive oil. My eldest has a life-threatening allergy to sesame seeds, so we don't use tahini in our hummus. Personally I like the lighter flavor of sesame-free hummus.
- If you would prefer to buy your lemon juice, here is a great brand of organic lemon juice.
- Aleppo pepper is a wonderful alternative to the crushed red pepper, but it's hard to find. Any red pepper will work.
Nutrition Information
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Calories
123kcal
(6%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
297mg
(12%)
Potassium
154mg
(3%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
43IU
(1%)
Vitamin C
3mg
(3%)
Calcium
29mg
(3%)
Iron
2mg
(11%)
Net Carbohydrates
10g
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 297mg | 12% |
| Potassium | 154mg | 3% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 29mg | 3% |
| Iron | 2mg | 11% |
| Net Carbohydrates | 10g |
* Percent Daily Values are based on a 2,000 calorie diet.
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