Scallion and Ginger Tofu
User Reviews
5
4 reviews
Excellent
-
Servings
2
-
Calories
351 kcal
Scallion and Ginger Tofu
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Scallion and ginger braised tofu
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Ingredients
- 500 g tofu regular
- 3 tbsp. vegetable oil
- 10 scallions , cut into sections
- 1 scallion cut into sections, optional and can be replaced by scallion white, large
- 1 thumb ginger , shredded
bowl sauce
- 1 tbsp. soy sauce light
- 1/2 tbsp. dark soy sauce
- 1/2 tbsp. oyster sauce , optional
- 1/4 tsp. white pepper
- 1 tsp. sesame oil
- 1/2 tsp. sugar
- 2 tbsp. water
Starch water
- 2 tsp. cornstarch
- 2 tbsp. water
Instructions
- Cut tofu blocks into 2cm thickness squares. Add around 3 tablespoons of oil in pan and shallow fry the tofu until crispy on both sides. Then cut the tofu into thin strips.
- Prepare large scallion, scallion and ginger. Mix in bowl sauce and starch water.
- Remove some of the oil and leave only 1 tablespoon. Fry ginger and large scallion (or scallion white) until aromatic, place the bowl sauce in. Simmer until boiled and then add the tofu strips to simmer for another 2-3 minutes.
- Add the starch water in (remember to re-mix it before using) and then place the scallion sections in. Give everything a big mix. Serve hot.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
17g
(6%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
6g
(30%)
Trans Fat
1g
(50%)
Sodium
742mg
(31%)
Potassium
194mg
(4%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
598IU
(12%)
Vitamin C
11mg
(12%)
Calcium
362mg
(36%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Sodium | 742mg | 31% |
| Potassium | 194mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 11mg | 12% |
| Calcium | 362mg | 36% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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