Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

User Reviews

5

14 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    4 servings

  • Calories

    217 kcal

  • Course

    Salad, Lunch, Dinner

  • Cuisine

    American

Scallops, Grapefruit, Arugula and Spinach Salad with Champagne Vinaigrette

This salad combines seared sea scallops with fresh grapefruit segments, tender baby spinach and arugula, dressed in a champagne vinaigrette accented by shallots. The grilling of scallops creates a caramelized crust while keeping the centers slightly translucent, offering a delicate texture. The bright, citrusy grapefruit and tangy vinaigrette balance the rich scallops, while the peppery arugula and mild spinach provide leafy freshness. This well-rounded salad serves as a refined starter or light meal.

Description

The Scallops, Grapefruit, Arugula, and Spinach Salad with Champagne Vinaigrette brings together the sweetness and subtle brininess of pan-seared sea scallops with the bright acidity and juicy texture of peeled grapefruit segments. Baby spinach and arugula add layers of leafy texture, with arugula contributing a slight peppery bite. The salad is finished with a vinaigrette made from extra virgin olive oil, champagne vinegar, grapefruit juice from reserved slices, and finely chopped shallots, seasoning the salad with salt and pepper to taste.

Seared scallops develop a caramelized crust by cooking over high heat without disturbance, while their centers remain tender and slightly translucent to avoid toughness. The fresh grapefruit, carefully peeled to remove membrane and pith, adds a refreshing citrus component that contrasts with the rich scallops and the earthy greens. The vinaigrette ties the elements together with a bright, tangy dressing enhanced by shallots.

This salad is ideal served as a sophisticated lunch or appetizer, combining seafood protein with fresh fruit and greens for a balanced dish. Optional variations include swapping scallops for other seafood like salmon or shrimp, or adding sliced fennel or avocado for extra texture and flavor.

To achieve best results, scallops should not be overcooked, and the grapefruit segments should be prepared carefully to retain juiciness while avoiding bitterness. The vinaigrette can be prepared ahead to allow flavors to meld before tossing with salad ingredients.

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Ingredients

Servings
  • 2 pink grapefruit reserving 3 slices
  • 2 tablespoons extra virgin olive oil
  • 1 1/4 lb sea scallops (washed and dried with a paper towel)
  • 1 tablespoon champagne vinegar (white wine vinegar would work)
  • 2 teaspoon extra virgin olive oil
  • 2 tablespoons shallot chopped
  • salt
  • 1/4 teaspoon salt
  • black pepper
  • 1/4 teaspoon black pepper
  • 8 oz spinach baby
  • 8 oz arugula baby

Instructions

  1. Peel the skin and white membrane off the grapefruit and separate the pieces.
  2. Reserve three grapefruit slices for the vinaigrette and squeeze the juice; set aside.
  3. Chop up remaining grapefruit for the salad.
  4. In a medium bowl whisk olive oil, squeezed grapefruit juice (from 3 slices of grapefruit), champagne vinegar, chopped shallots, salt and pepper.
  5. Season scallops with salt and pepper. Heat a large pan on a high heat.
  6. When the pan is hot, add oil and place scallops in the pan.
  7. Sear without touching them for a few minutes until the bottom forms a nice caramel colored crust.
  8. Turn and cook about another minute while their centers are still slightly translucent (you can check this by viewing them from the side).
  9. Be careful not to overcook. Remove from the pan.
  10. Divide the baby greens evenly between four plates. Arrange grapefruit on the plate and top with scallops; drizzle with vinaigrette.

Notes

  • For protein variation, substitute scallops with salmon or shrimp to suit preference.
  • Try replacing grapefruit with oranges for a different citrus profile.
  • Add sliced fennel or avocado to your salad for additional flavor and texture.
  • If you prefer different greens, mixed greens can be used instead of arugula or spinach.

Nutrition Information

Show Details
Serving 1/4th of salad Calories 217kcal (11%) Carbohydrates 16.5g (6%) Protein 19g (38%) Fat 10g (15%) Fiber 2.9g (12%) Sugar 1.4g (3%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 217 kcal

% Daily Value*

Serving 1/4th of salad
Calories 217kcal 11%
Carbohydrates 16.5g 6%
Protein 19g 38%
Fat 10g 15%
Fiber 2.9g 12%
Sugar 1.4g 3%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

14 reviews
Excellent

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