Scarlet Runner Bean Salad Recipe
User Reviews
4.8
12 reviews
Excellent
Scarlet Runner Bean Salad Recipe
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This is a classic Austrian bean recipe. It's hearty, flavoreful and easy to prepare.
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Ingredients
- 1 Tablespoon apple cider vinegar
- 2 Tablespoon pumpkin seed oil dark green, *see notes
- ¼ Teaspoon salt
- ⅛ Teaspoon Black Pepper Ground
- 1 Teaspoon sugar use powdered sugar to mix in easily
- 8.8 Ounces Scarlet Runner Beans cooked or canned *see Notes
As a topping
- Ground Horseradish
- chives chopped fresh
Instructions
- Prepare the dressing. Add apple cider vinegar, pumpkin seed oil, sugar, salt, and black pepper to a large mixing bowl.
- Mix the dressing ingredients together. Make sure that the sugar has dissolved. The dressing should be thick and dark green.
- Add the cooked or canned scartlet runner beans to the dressing ingredients.
- Coat the beans with the dressing by mixing it all together.
- Serve up with a topping, ground horseradish, and/or chopped fresh chives.
Equipments used:
Notes
- 8 ounces = 250 grams scarlet beans. Just the weight of the beans, without the liquids (1 normal-sized can). The weight is for soaked or fresh beans that have been cooked, or it also applies to canned beans.
- Use dark green pumpkin seed oil. It should be labeled with Styrian or Austrian cold-pressed pumpkin seed oil. It's an expensive ingredient, but it goes a long way. Pumpkin seed oil tastes nutty and it's stuffed with health benefitting nutrients.
Nutrition Information
Show Details
Calories
296kcal
(15%)
Carbohydrates
31g
(10%)
Protein
11g
(22%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Sodium
294mg
(12%)
Potassium
510mg
(15%)
Fiber
9g
(36%)
Sugar
2g
(4%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
36mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 296 kcal
% Daily Value*
| Calories | 296kcal | 15% |
| Carbohydrates | 31g | 10% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 294mg | 12% |
| Potassium | 510mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 2g | 4% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 36mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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