Shredded Turnip Salad Recipe
User Reviews
4.7
9 reviews
Excellent
Shredded Turnip Salad Recipe
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A basic turnip root salad to serve as a small side dish with your main course meals.
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Ingredients
- 1 pound turnips
- ½ Teaspoon salt
- Black Pepper Ground to taste
- ⅓ cup vinegar
- ½ cup oil
- Chives or Parsley Fresh to garnish
Instructions
- Separate turnip greens from the roots.
- Rinse and scrub roots to remove mud and impurities. Weigh your roots.
- Peel turnips, cut off bad pieces, and cut them into large manageable chunks.
- Shred your turnip chunks with a kitchen machine or by hand. *see Notes
- Combine the dressing ingredients.
- Pour dressing over shredded turnip and mix up.
- Garnish with freshly chopped chives or parsley.
Notes
- Use the greens in a soup for a zero waste and sustainable kitchen.
- If you use a kitchen machine to shred your turnips, it will take only 15 minutes max. If you intend to shred your turnips by hand, be aware that this might take 30 minutes and that it might get tiring. Use a kitchen machine as seen in the shredded carrot salad.
- Use the greens in a soup for a zero waste and sustainable kitchen.
Nutrition Information
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Calories
189kcal
(9%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
1g
Sodium
245mg
(10%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin C
16mg
(18%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Calories | 189kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 19g | 29% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Sodium | 245mg | 10% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin C | 16mg | 18% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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