School Cafeteria Spaghetti
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0.0
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
8
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Calories
407 kcal
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Course
Main Course, Lunch
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Cuisine
American
School Cafeteria Spaghetti
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This school cafeteria spaghetti recipe will have you recalling the flavor of childhood. This simple recipe tastes like lunch period!
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Ingredients
- 1 pound ground beef
- ¼ cup minced yellow onions
- 1 pkg dry spaghetti sauce mix
- 2 cans (28 oz) whole tomatoes undrained
- 1 can (6 oz) tomato paste
- 1 tablespoons sugar
- 1 teaspoon Worcestershire sauce
- 1 teaspoon Italian seasoning
- 1 teaspoon basil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 pound Spaghetti
- ½ cup shredded Parmesan cheese
Instructions
- Get out and measure your ingredients.
- In a large skillet over medium heat, brown ground beef with minced onions. Be sure to crumble the ground beef into small pieces as you cook it with wooden spoon.
- While meat is cooking, prepare tomatoes by dicing them. (You can substitute crushed tor diced tomatoes but I prefer the texture of the whole tomatoes diced instead.)
- Add diced tomatoes and juice from tomatoes, tomato paste, sugar, worcestershire sauce, oregano, basil, garlic powder, salt, and pepper to a large bowl.
- Stir well.
- When meat is done, drain any fat, if desired.
- Stir in dry spaghetti sauce mix.
- Make sue mix is incorporated.
- Add tomato mixture to meat.
- Bring to a slow boil.
- Allow to simmer for 10-15 minutes or until sauce thickens.
- While meat/tomato mixture is simmering, prepare spaghetti noodles according to package directions and drain.
- When sauce is thickened, stir cooked pasta in.
- Until blended.
- Sprinkle parmesan cheese on top.
- Serve
- With extra parmesan/
- Enjoy!
- Every bite!
Notes
- Only cook your noodles to al dente so they don't get too soft when you add them to the spaghetti sauce.
- Be sure to break your meat up well as you brown it so it's evenly distributed through the sauce.
- Always add the spaghetti sauce dry mix to the beef first so you don't get clumps.
Nutrition Information
Show Details
Calories
407kcal
(20%)
Carbohydrates
49g
(16%)
Protein
20g
(40%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
45mg
(15%)
Sodium
611mg
(25%)
Potassium
524mg
(15%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
379IU
(8%)
Vitamin C
5mg
(6%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 49g | 16% |
| Protein | 20g | 40% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 611mg | 25% |
| Potassium | 524mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 379IU | 8% |
| Vitamin C | 5mg | 6% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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