Sea Bream, Fennel and Potato Traybake
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
50 mins
-
Total Time
1 hr
-
Servings
4 people
-
Calories
354 kcal
-
Course
Main Course
Sea Bream, Fennel and Potato Traybake
Report
This Sea Bream, Fennel and Potato Traybake is such a simple recipe, but looks and tastes like you’ve slaved over the stove for hours (when you really haven’t). Perfect for stress-free entertaining! (Serves 2-4 depending on appetites, side dishes and the size of your sea bream)
Share:
Ingredients
- 2 tablespoons olive oil
- 1 fennel bulb finely sliced, small
- 2 baking potato peeled and finely sliced, large
- 1 onion finely sliced, small
- 1 garlic crushed or very finely chopped, clove
- salt to taste
- black pepper to taste
- 100 ml white wine
- 2 sea bream gutted (get your fishmonger to do this, whole
- ½ lemon zested then sliced
- 2 thyme sprigs
- 2 rosemary sprigs
- 2 parsley sprigs
- parsley chopped, small handful
Instructions
- Preheat your oven to 200C /180C fan / gas mark 6 / 400F.
- Place the fennel, onions, potatoes and garlic in a large roasting tray. (It should be big enough to fit the fish comfortably.)
- Pour over the oil and add salt and pepper to taste, then turn the veggies over in the oil so everything gets coated evenly. Spread the vegetables out over the base of the tray.
- Pour in the white wine – but pour the wine carefully down the side so it doesn’t wash off the olive oil that you’ve just coated the veggies with.
- Cover the dish tightly with foil and bake for 20 minutes, then uncover and bake for a further 10 minutes.
- Now season the fish and stuff with slices of lemon and sprigs of thyme, rosemary and parsley. Pop your fish on top of the vegetables and cook uncovered for a further 20 minutes.
- Finely chop the remaining parsley and mix with the lemon zest. Scatter over the fish and voilà - gorgeous looking food, very little faff.
Notes
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
Show Details
Calories
354kcal
(18%)
Carbohydrates
29g
(10%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
190mg
(8%)
Potassium
763mg
(16%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
280IU
(6%)
Vitamin C
26mg
(29%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 29g | 10% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 190mg | 8% |
| Potassium | 763mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 26mg | 29% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
Other Recipes
You'll Also Love
