Seafood Congee (海鲜粥)
User Reviews
5
Seafood Congee (海鲜粥)
Description
To prepare Seafood Congee, shrimp are first cleaned and deveined while reserving the heads, which are stir-fried with julienned ginger in oil to create a deeply flavored base with a reddish hue. Water is then added to form the broth, which simmers with the shrimp heads to extract flavor before discarding them.
Frozen white rice and Shaoxing wine are added to the broth and cooked until the rice breaks down and thickens into a smooth porridge. Crab pieces are incorporated partway through the cooking process, allowing them to cook gently and infuse their flavor without overcooking. Seasoning with salt and white pepper adjusts the final taste.
The congee is finished with freshly chopped cilantro and scallions, adding herbal freshness to the rich, silky porridge. The resulting dish has a creamy consistency, with tender seafood and subtle ginger undertones, suitable as a warming breakfast or light meal.
Ingredients
- 8 ounces Shrimp heads on, with shells, whole
- 2 crab about ½ pound total, we used Maryland Blue Crabs
- 3 tablespoons neutral cooking oil generic cooking oil
- 4 lices ginger (julienned)
- 10 cups water
- 1 cup white rice frozen
- 1 tablespoon Shaoxing wine
- salt (to taste)
- ¼ teaspoon ground white pepper
- 0.5 cup cilantro (chopped)
- 0.5 cup scallions (chopped)
Instructions
- Rinse the shrimp under cold water, and remove the heads (don’t throw them away though). To clean the shrimp, cut open the back shell using kitchen shears to de-vein. Pat the shrimp dry with paper towels and set aside both the shrimp and the heads in the refrigerator.
- For the crab, lift off the top shell of each crab and rinse clean using Bill’s detailed cleaning instructions in our recipe for Cantonese-style Scallion Ginger Crab for reference. Cut the cleaned crab into 4-6 pieces, and set aside in the refrigerator.
- Now we’re ready to begin cooking! Heat the oil in a thick-bottomed soup pot over medium heat. Stir-fry the shrimp heads along with half of the julienned ginger for a couple of minutes, until they turn crispy and the oil turns a deep red color. Then add in the water, and bring it to a boil. Turn down the heat to medium low, and simmer for 10 minutes. After 10 minutes, turn off the heat, and scoop out/discard the shrimp heads.
- Next, add the frozen white rice and Shaoxing wine, bring to a boil again, and cook for 15 minutes over medium heat. The congee should be bubbling gently. Remember to stir from the bottom periodically to prevent the rice from sticking. After 15 minutes, add in the cleaned shrimp and crab. Stir, cover, and cook for another 10 minutes--until the shrimp and crab are cooked through.
- Before serving, add salt to taste, white pepper, cilantro, scallion, and the rest of the ginger. Serve immediately!
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 15g | 30% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 95mg | 32% |
| Sodium | 359mg | 15% |
| Potassium | 216mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 80mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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