Seared Ahi Tuna
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
2 mins
-
Total Time
12 mins
-
Servings
4
-
Calories
263 kcal
-
Course
Main Course
-
Cuisine
Asian
Seared Ahi Tuna
Description
The Seared Ahi Tuna recipe begins by seasoning fresh ahi tuna steaks and coating them in a mixture of white and black sesame seeds, which adhere well to the fish’s surface. Cooking is done quickly over high heat with vegetable oil, searing each side for about 30 to 60 seconds to keep the interior rare and moist while creating a toasted sesame crust on the outside. The short cooking time maintains the tuna’s fresh flavor and silky texture.
To complement the fish, a sauce combining hoisin sauce, soy sauce, rice vinegar, and sesame oil is whisked together and drizzled over sliced tuna. This glaze provides a balanced combination of sweetness, saltiness, acidity, and nuttiness. Topping the dish with sliced green onions and cilantro adds a fresh, herbal layer and a slight crispness. Serving can be warm, at room temperature, or chilled, making it versatile for different meals.
Achieving even cooking is aided by selecting tuna steaks of similar size and thickness. Supplemental toppings like sliced avocado or minced jalapeno may be added for variation. Serving recommendations suggest consuming the seared tuna within eight hours for optimal freshness and flavor.
Ingredients
- 1 pound ahi tuna steaks
- 2 tablespoons white sesame seeds
- 2 tablespoons black sesame seeds
- salt to taste
- black pepper to taste
- 1 tablespoon vegetable oil
- 2 tablespoons hoisin sauce
- 1 teaspoon soy sauce
- 2 teaspoons rice vinegar
- 1/2 teaspoon sesame oil
- 2 tablespoons green onions sliced green onions, chopped cilantro or combination
- 2 tablespoons cilantro sliced green onions, chopped cilantro or combination
Instructions
- Place the sesame seeds on a plate and stir to combine.
- Season the tuna steaks with salt and pepper to taste.
- Place each tuna steak on the plate of sesame seeds and press the seeds all over the fish.
- Heat the oil in a large pan over high heat.
- Add the tuna steaks to the pan. Cook for 30-60 seconds per side.
- Remove the tuna from the pan. Let rest for 3 minutes then cut into slices.
- In a small bowl, whisk together the hoisin sauce, soy sauce, rice vinegar and sesame oil.
- Drizzle the sauce over the sliced tuna. Top with green onions or cilantro, then serve.
Notes
- Consume seared ahi tuna within 8 hours for best texture and freshness.
- Choose tuna steaks of similar size and thickness to ensure even cooking.
- Optional toppings such as sliced avocado or minced jalapeno add extra flavor and texture variety.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 28g | 56% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 43mg | 14% |
| Sodium | 258mg | 11% |
| Potassium | 333mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2475IU | 50% |
| Calcium | 90mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
