Seared Cod With Tomato-Caper Sauce
User Reviews
5
10 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
238 kcal
-
Course
Main Course
Seared Cod With Tomato-Caper Sauce
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 - 1 ½ pounds cod cut into 2 inches fillets
- 2 garlic sliced, cloves
- 1 - ½ cup grape tomatoes halved
- 3 tablespoons olive oil
- 1 tablespoon capers rinsed
- salt pepper
Instructions
- Heat olive oil in a large non-stick pan and over medium heat.
- Add garlic and cook until it releases its aroma, about 1 minute.
- Add grape tomatoes and cook stirring occasionally for 4-5 minutes. Stir in capers.
- Season cod fillets with salt and pepper on one side and add to the pan with tomato-caper sauce.
- Cook cod for 4 minutes on each side.
- Remove from the heat and enjoy with mashed potatoes, rice or pasta!
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
1g
(0%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Cholesterol
73mg
(24%)
Sodium
149mg
(6%)
Potassium
754mg
(16%)
Fiber
0.3g
(1%)
Sugar
1g
(2%)
Vitamin A
226IU
(5%)
Vitamin C
5mg
(6%)
Calcium
33mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 73mg | 24% |
| Sodium | 149mg | 6% |
| Potassium | 754mg | 16% |
| Fiber | 0.3g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 226IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 33mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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