Seared Salmon and Asparagus with Easy Hollandaise
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Unrated
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Prep Time
10 mins
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Cook Time
15 mins
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Total Time
25 mins
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Servings
2 servings
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Calories
7022 kcal
Seared Salmon and Asparagus with Easy Hollandaise
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The salmon and asparagus spears are seared in a single pan, then the hollandaise is quickly whipped up in a blender.
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Ingredients
Salmon & Hollandaise:
- 1 tablespoon avocado oil
- 8 ounce wild salmon ~4 ounce per filet, fillets
- 8 ounces asparagus
- 6 tablespoons clarified butter
- 2 large egg yolk
- 1 tablespoon lemon juice fresh
- water if needed
Seasonings to Taste:
- salt
- black pepper
- cayenne pepper
- garlic powder
- onion powder
- paprika
Instructions
- Preheat a cast iron skillet over medium-high heat. Add the avocado oil and allow it to get hot. While you’re waiting, season the salmon fillets with salt and pepper.
- Sear the salmon fillets skin side down for 5 minutes or so, or until the salmon can be easily removed from the pan. Flip the salmon fillets then add the asparagus spears to sear while you cook for an additional 5 minutes.
- Heat the clarified butter in a small pan then remove from the heat. You want it hot enough to bubble so that during the next part of this step the heat will cook the yolks. Add the egg yolks to a blender along with salt, pepper, cayenne, garlic powder, onion powder, and paprika. Blend for several seconds, then open the top of the lid and slowly stream the butter in while the blender is still running. It should turn into hollandaise sauce. If it's too thick then feel free to thin it out with a bit of water.
- Serve the seared salmon and asparagus with the hollandaise sauce drizzled on top.
Notes
- This makes a total of 2 servings of Seared Salmon and Asparagus with Easy Hollandaise. Each serving comes out to be 702.2 Calories, 58.75g Fats, 3.8g Net Carbs, and 42g Protein.
Nutrition Information
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Calories
702.2kcal
(35%)
Fat
58.75g
(90%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 7022 kcal
% Daily Value*
| Calories | 702.2kcal | 35% |
| Fat | 58.75g | 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
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