Seared Sesame Tuna Bites - A Quick Canapé
User Reviews
4.6
33 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
5 mins
-
Servings
36 bites
-
Calories
45 kcal
-
Course
Appetizer
-
Cuisine
Australian
Seared Sesame Tuna Bites - A Quick Canapé
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These Seared Sesame Tuna Bites are so simple, so delicious and so beautiful. If you need a party nibble then these are the perfect quick canapé.
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Ingredients
You can change the measurement from US to metric at the bottom of this list
- ⅔ cup sesame seeds (white, black or mixture of both)
- 1 tablespoon sesame oil
- 1 tablespoon canola oil
- 20 oz tuna steaks (usually this is 3-4 steaks about 1 inch thick)
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Instructions
- Place sesame seeds on a plate. And mix together if using white and black.
- Pour the two oils together in a seperate plate.
- Pat the tuna dry and then dip it or brush it with the oil mixture.
- Transfer it to the sesame seeds and turn to give it an even coating on both sides.
- Place a fry pan over medium-high heat, and once it is smoking add the tuna steaks.
- Cook for 30 seconds on one side and flip and cook for a further 30 seconds.
- Remove from the pan and use a super sharp knife to cut the tuna into bite sized chunks.
- Arrange on a serving platter with soy sauce to dip.
Notes
- Nutritional Information is based on 1 bite.
Nutrition Information
Show Details
Calories
45kcal
(2%)
Protein
4g
(8%)
Fat
2g
(3%)
Vitamin A
345IU
(7%)
Calcium
28mg
(3%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 36bites
Amount Per Serving
Calories 45 kcal
% Daily Value*
| Calories | 45kcal | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Vitamin A | 345IU | 7% |
| Calcium | 28mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
33 reviews
Excellent
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