Cold Soba Noodles ざる蕎麦
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
18 mins
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Servings
1
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Calories
422 kcal
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Course
Main Course, Lunch
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Cuisine
Japanese
Cold Soba Noodles ざる蕎麦
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Refreshing cold soba is the perfect go-to noodle dish for summer. It's delicious, healthy, and so easy to make. The step by step recipe, tips
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Ingredients
- 1 erving dried soba noodle
- 12 cups Water for boiling
- 1 tbsp vegetable oil *1
Mentsuyu dipping sauce
- 1 cup water
- 1 piece Kombu Kelp *about 2 inch(5cm)
- 1 cup Bonito flake (Katsuobushi) *10g
- 3 tbsp mirin *2
- 3 tbsp soy sauce *3
Condiments suggestions
- 1 tbsp shredded nori seaweed
- 1 tbsp finely chopped scallions
- 1 tbsp tenkasu *4
- 1 tbsp finely sliced myoga
- 1/2 tbsp grated ginger
Instructions
- Place soba noodle in a shallow container and add enough water (not listed in ingredients) to just cover the noodles for 15 minutes.
- While the noodle is being soaked in water, start to boil 12 cups of water in a large pot over high heat.
- Also make the dipping sauce at this point following the instructions below.
- Add the vegetable oil into the pot.
- Remove the noodles from the soaking water and put them into the boiling water in the large pot.
- Cook the noodles for 3 minutes.
- Turn the heat off and drain the cooking water.
- Wash the cooked noodle under running water.
- Drain the water, remove excess water and serve the soba noodle on a bamboo strainer.
- Top with shredded nori seaweed and serve with a cup of mentsuyu dipping sauce and your choice of condiments.
Make Dipping Sauce Mentsuyu
- Place the water and kombu kelp in a small saucepan over high heat to bring it to boil.
- Add the bonito to the saucepan and turn the heat off.
- Drain the dashi stock and add mirin and soy sauce.
Equipments used:
Notes
- *1 I used olive oil.
- *2 See learn about more Mirin
- *3 Read more about soy sauce
- *4 Tenkasu is byproduct of Tempura. You can buy commercially made this in package. See the link in the above post.
Nutrition Information
Show Details
Calories
422kcal
(21%)
Carbohydrates
67g
(22%)
Protein
14g
(28%)
Fat
15g
(23%)
Saturated Fat
12g
(60%)
Sodium
3857mg
(161%)
Potassium
289mg
(8%)
Fiber
1g
(4%)
Sugar
13g
(26%)
Vitamin A
63IU
(1%)
Vitamin C
1mg
(1%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 422 kcal
% Daily Value*
| Calories | 422kcal | 21% |
| Carbohydrates | 67g | 22% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Saturated Fat | 12g | 60% |
| Sodium | 3857mg | 161% |
| Potassium | 289mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 13g | 26% |
| Vitamin A | 63IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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