Seaweed Egg Drop Soup (紫菜蛋花汤)
User Reviews
5
8 reviews
Excellent
Seaweed Egg Drop Soup (紫菜蛋花汤)
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This Chinese home-style seaweed egg drop soup recipe is healthy and quick. Many Chinese families serve soup with every meal––this recipe is a common go-to!
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Ingredients
- 5 g dried seaweed
- 4 cups chicken stock (or vegetable stock, 950 ml)
- 1 cup water (235 ml; can replace with more stock)
- 5 g dried shrimp flakes (optional)
- 1/4-1/2 teaspoon sesame oil (to taste)
- 1/4 teaspoon white pepper
- 2 egg beaten
- 1 scallion (thinly sliced)
Instructions
- Toast the dried seaweed in a clean, dry wok over medium heat for 1-2 minutes on each side. Remove from the wok and set aside.
- Add the chicken stock and water to a wok or pot, and bring it to a boil. Add the dried shrimp flakes (if using), sesame oil, white pepper, and toasted seaweed. Stir and bring to a boil again.
- With the stock boiling, stir in the beaten eggs, and then the chopped scallions. Bring to a boil once again, and serve immediately.
Nutrition Information
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Calories
77kcal
(4%)
Carbohydrates
3g
(1%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
96mg
(32%)
Sodium
153mg
(6%)
Potassium
233mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
149IU
(3%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 153mg | 6% |
| Potassium | 233mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 149IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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