Secret Ingredient Black Bean Brownies
User Reviews
4.7
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
35 mins
-
Total Time
50 mins
-
Servings
16 servings
-
Calories
63 kcal
-
Course
Dessert, Baked Goods
-
Cuisine
American
Secret Ingredient Black Bean Brownies
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Wondering how to incorporate legumes into a classic chocolate dessert? (of course you are) The answer is Secret Ingredient Black Bean Brownies! The beans will go unnoticed and nobody will suspect your secret ingredient.
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Ingredients
- 1 black beans rinsed and drained, canned
- 3 egg
- 3 tbsp vegetable oil
- ⅓ cup cocoa powder
- 1 pinch salt
- 1 tsp vanilla extract
- ½ cup white sugar organic for vegan-friendly
Instructions
- Preheat the oven to 350°F. Line a baking dish with parchment paper.
- Combine all ingredients in a bowl and mix until you have a smooth texture.
- Pour the mixture into the prepared baking dish.
- Bake for about 35 minutes.
Nutrition Information
Show Details
Calories
63kcal
(3%)
Carbohydrates
7g
(2%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
31mg
(10%)
Sodium
15mg
(1%)
Potassium
39mg
(1%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
45IU
(1%)
Vitamin C
1mg
(1%)
Calcium
7mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Calories | 63kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 15mg | 1% |
| Potassium | 39mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 45IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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