Seedy Oat and Flax Granola Bars
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Seedy Oat and Flax Granola Bars
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Packed with protein, fiber, and nutrients, these seedy oat and flax granola bars are chewy and delicious with the perfect amount of sweetness.
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Ingredients
- 2 cups oats
- 2 cups chopped nuts/seeds ((walnuts, almonds, pecans, pumpkin seeds, etc.))
- 2 tablespoon Flax Seed
- 2 tablespoon toasted wheat germ
- 3 c large shredded wheat biscuits (or 2 squares)
- 2 cups dried fruit ((cherries, dates, apricots, raisins, etc.))
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 4 eggs
- 2 teaspoon vanilla
- ⅔ cup honey
- ⅔ cup chocolate chips
Instructions
- Pre-heat oven to 350 degrees.
- Spray a 9×13 pan with non-stick spray and set aside.
- Spread oats, nuts, seeds and wheat germ on a cookie sheet and toast in the oven for 10 minutes, turning once half-way through. Set aside to cool.
- In a food processor, pulse the toasted oat mixture with the shredded wheat, salt, cinnamon and dried cherries until smooth.
- In a medium bowl, wisk eggs with vanilla and honey. Add the oat mixture and stir until combined.
- Stir in chocolate chips then pour mixture into pre-sprayed pan.
- Press on the granola mixture to flatten and bake for 25 minutes. Cool completely before cutting into bars.
Notes
- Tip: Refrigerate overnight then cut into bars using a pizza slicer. Wrap individually in plastic for easy grab-and-go breakfast or snack later in the day. Recipe adapted from Dr. Oz Show
Nutrition Information
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Calories
219kcal
(11%)
Carbohydrates
29.8g
(10%)
Protein
4.3g
(9%)
Fat
9.7g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7.5g
Trans Fat
0g
Cholesterol
31mg
(10%)
Sodium
113mg
(5%)
Fiber
4g
(16%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 24Bars
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 29.8g | 10% |
| Protein | 4.3g | 9% |
| Fat | 9.7g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7.5g | 44% |
| Trans Fat | 0g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 113mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
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