Seriously The BEST Vegan Lasagna
User Reviews
5
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Prep Time
1 hr 15 mins
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Cook Time
45 mins
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Total Time
2 hrs
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Servings
12 Slices
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Calories
359 kcal
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Course
Main Course
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Cuisine
Italian
Seriously The BEST Vegan Lasagna
Description
Seriously The BEST Vegan Lasagna combines several components to create a layered casserole without dairy or meat. The cashew ricotta is prepared by soaking and blending raw cashews with vinegar, nutritional yeast, garlic powder, and salt, then folding in wilted, well-drained spinach for texture and color. This ricotta substitutes traditional cheese, offering creaminess and mild acidity.
The mushroom walnut bolognese sauce features finely chopped cremini mushrooms and walnuts that provide a meaty texture alongside tomato sauce and dried herbs. This savory layer brings depth and umami to the lasagna. Grilled sliced portobello mushrooms and zucchini add moisture and a mild smoky flavor to the vegetable layering.
The lasagna noodles act as the foundation, alternated in direction for easier slicing after baking. Assembly involves layering the components with fresh sheets to maintain structure. The finished dish bakes until the edges are slightly browned and firm. It is filling and works well as a main dish for a vegan meal.
Notes emphasize squeezing excess moisture from the spinach for optimal ricotta texture and gently pulsing ingredients to preserve texture. Pre-soaking cashews softens them for smoother blending. Using no-boil or ready-to-bake noodles simplifies preparation and prevents sogginess. Storing leftovers in the refrigerator is recommended for up to four days.
Ingredients
Cashew Ricotta Ingredients
- 1.5 cups cashew nuts raw
- 1 tablespoon apple cider vinegar
- ¼ cup nutritional yeast
- ¼ teaspoon garlic powder
- 1 teaspoon salt sea salt
- ½ cup water
- 5 ounce baby spinach approx. 3 large handfuls (or 1 cup wilted, package
Mushroom Walnut Bolognese Sauce Ingredients
- 1 teaspoon avocado oil or sauté with water or broth for oil free
- 220 grams cremini mushrooms approx. 8 mushrooms
- 1 cup walnuts
- ½ cup tomatoes sun dried
- 6 cups tomato sauce or tomato puree of choice
- ¼ teaspoon oregano dried
- ¼ teaspoon basil dried
- ½ teaspoon salt sea salt
Grilled Veggie Ingredients
- 2 large portobello mushrooms sliced
- 2 large zucchini sliced
- 1 tablespoon avocado oil or drizzle with water or broth for oil free
- salt to taste
- black pepper to taste
Lasagna Noodles Ingredients
- 454 grams lasagna noodles whole wheat or gluten free if preferred (you may also use ready to bake/no boil lasagna sheets to save time, package
Optional But Recommended Topping
- vegan parmesan cheese
Instructions
Cashew Ricotta Instructions
- Wilt your spinach in a skillet with a few drops of water to get it going. Once wilted, lay the spinach on a clean dish towel, and press down with paper towels to squeeze the liquids out. You want to strain as much liquid as possible from the spinach.
- Add the cashews to your food processor along with all remaining ingredients, EXCEPT the spinach. Process until smooth. This will take about 1-2 minutes, scraping down the sides every 30 seconds or so. Then add the spinach and pulse once or twice to get it incorporated. Do NOT over process the spinach. You do not want to puree the spinach or turn the cheese green. Instead you should see pieces of spinach throughout. See process pics above.
- Transfer your ricotta into a small bowl and refrigerate until needed. It will thicken up a little more in the fridge.
Mushroom Walnut Bolognese Sauce Instructions
- Add the mushrooms to your food processor and process until finely chopped. Then add the oil and the mushrooms to a large sauce pan or pot. Cook the mushrooms for approx. 3 minutes, until slightly reduced.
- Meanwhile, process the walnuts and sundried tomatoes in your food processor until a crumbly texture is achieved. Then add to the pot with the mushrooms. Give it a stir and then add your tomato sauce and seasonings and mix well.
- Simmer your sauce for 20 minutes and then set aside until ready to use.
Grilled Veggie Instructions
- Line a large baking sheet with parchment paper and set your oven to broil on high.
- Arrange your sliced veggies in a single layer and drizzle with the olive oil and sprinkle with salt and pepper. Broil for 4 minutes until lightly golden and reduced, watching carefully not to burn.
- Remove from the oven and set aside.
Lasagna Noodles Instructions
- Bring a large pot of salted water to a boil and fill a large bowl with cold water. Place the bowl of cold water on your counter as close as possible to your boiling pot of water.
- Add about half the package of lasagna sheets to your boiling pot of water. Do not overcrowd the pot. Cook for 2-3 minutes until softened, or according to package directions. Using tongs, carefully transfer your softened lasagna sheets into your water bath.
- Repeat with remaining sheets.
Assembly & Bake Instructions
- Preheat your oven to 400 degrees F.I used a glass tray that measures 11"x15" and assembled my lasagna in the following order:Sauce | Noodles | Sauce | Ricotta Cheese | Zucchini | Sauce | Noodles | Sauce | Ricotta Cheese | Mushrooms | Noodles | Sauce | Parmesan Cheese (optional)
- Scoop a thin layer of sauce onto your glass baking dish. Then add a layer of lasagna sheets over top in a single layer. Add more sauce over the lasagna sheets and spread using a silicone brush.
- Now add half of the ricotta cheese mixture on top of the sauce, using a fork to help spread it evenly across. Then top your cheese with the zucchini slices and add another thin layer of sauce over the zucchini.
- Now add your second layer of lasagna sheets, followed by another thin layer of sauce. Then spread the remaining ricotta cheese on top.
- Next, add the mushrooms in a single layer, followed by your third layer of noodles. Scoop more sauce over your noodles, making sure to get it in all the corners to prevent sticking while baking.
- Optional: Generously sprinkle vegan parmesan cheese on top, if using. (Recommended!)
- Cover your tray with parchment paper and then aluminum foil and bake in your preheated oven for 45 minutes. Remove from the oven, uncover and let sit for 10-15 minutes before slicing into 12 slices and serving. Garnish each slice of lasagna with more parmesan cheese or hot peppers.
Notes
- Prepare layers in the order listed, saving lasagna noodles for last to prevent sticking or sogginess.
- Soak cashews in hot water for 30-60 minutes to help achieve a smoother ricotta if your food processor is less powerful.
- Press as much liquid as possible out of wilted spinach before adding to the ricotta to avoid watery filling.
- Pulse spinach briefly when mixing to maintain visible pieces and avoid turning the ricotta green.
- Do not over-process mushrooms, walnuts, or sun-dried tomatoes to preserve texture in the bolognese sauce.
- When cooking noodles, avoid overcrowding and transfer them to a water bath immediately after tender to keep them separate and pliable.
- Cut noodles as needed to fit the baking dish and alternate the direction of noodle layers to ease slicing after baking.
- Check lasagna noodles for vegan compliance; some brands contain eggs.
- Store leftovers refrigerated for up to four days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Slices
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359cal | 18% |
| Carbohydrates | 44g | 15% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Sodium | 445mg | 19% |
| Potassium | 941mg | 20% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1271IU | 25% |
| Vitamin C | 28mg | 31% |
| Calcium | 55mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.