Sesame Chicken Stir-Fry
User Reviews
4.8
10 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4 -6 servings
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Course
Main Course
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Cuisine
Asian
Sesame Chicken Stir-Fry
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This delightful recipe is easy to follow and perfect for any occasion.
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Ingredients
- 1 ¼ cups chicken broth low-sodium
- ½ cup soy sauce low-sodium
- 4 tablespoons cornstarch
- 1 tablespoon sesame oil
- 1 pound chicken breast cut into 1-inch pieces (about 3 breasts, boneless skinless
- 2 tablespoons canola oil
- 1 pound broccoli florets cut into 1-inch pieces, stalks discarded
- 1 red bell pepper stemmed, seeded and cut into thin strips
- ½ tablespoon ginger grated fresh
- 1 tablespoon sesame seeds toasted
- rice hot cooked, for serving
Instructions
- In a liquid measuring cup, whisk together 1 cup broth, 6 tablespoons soy sauce, 2 tablespoons cornstarch and the sesame oil. In a large bowl, toss the cubed chicken with the remaining 2 tablespoons soy sauce, 2 tablespoons cornstarch and 1 tablespoon oil.
- Heat remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until the oil is hot and rippling. Add the chicken mixture and brown the chicken until cooked through, flipping occasionally, about 5-7 minutes. Transfer the chicken to a plate and tent with foil. Set aside.
- To the empty skillet add the broccoli and remaining 1/4 cup broth. Cover the skillet and cook until the broccoli begins to soften and turn bright green, about 2 minutes. Uncover the skillet and cook until the liquid evaporates, about 1 minute. Add the bell pepper and cook 3-4 minutes, stirring occasionally. Add ginger and cook until fragrant, about 30 seconds. Whisk the sauce in the liquid measuring cup to recombine and add to the skillet with the chicken and any accumulated juices. Cook, stirring often, until the mixture is bubbly and thickened, about 2 minutes. Sprinkle the mixture with sesame seeds. Serve over hot, cooked rice.
Nutrition Information
Show Details
Serving
1 Serving
Calories
341kcal
(17%)
Carbohydrates
21g
(7%)
Protein
31g
(62%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Cholesterol
73mg
(24%)
Sodium
1256mg
(52%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 341kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 31g | 62% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 73mg | 24% |
| Sodium | 1256mg | 52% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
10 reviews
Excellent
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