Sesame Chickpea Mason Jar Salad

Name: Sesame Chickpea Mason Jar Salad
Prep time: 5 min
Total time: 5 min
Yield: 1 24-ounce jar
Ingredients: 1 tablespoon Tahini; 1 tablespoon lemon juice; Pinch of red pepper flakes; 1 teaspoon sesame oil; 1 tablespoon rice wine vinegar; 1 teaspoons honey or maple syrup; ¼ teaspoon salt; ¼ teaspoon black pepper; ¼ teaspoon oregano; ½ clove garlic; 1 wide-mouth pint and a half jar; 3 tablespoons Sesame-Lemon Dressing; ½ cup chickpeas; ⅓ cup sliced red or orange bell pepper; ⅓ cup sliced cucumbers; ⅓ cup sprouted lentils; 2 tablespoons sunflower seeds; 2 tablespoons chopped parsley; 1-2 cups chopped romaine

User Reviews

4.3

36 reviews

Good

Prep Time
5 mins
Total Time
5 mins
Servings
1 24-ounce jar
Calories
760 kcal
Course
Salad

Sesame Chickpea Mason Jar Salad

Jasper Jordan

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This nourishing Sesame Chickpea Mediterranean Salad in a Jar is full of bright Mediterranean flavors. You'll love this make-ahead lunch!

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Ingredients

Servings

For the Sesame-Lemon Dressing:

1 tablespoon Tahini
1 tablespoon lemon juice
Pinch of red pepper flakes
1 teaspoon sesame oil
1 tablespoon rice wine vinegar
1 teaspoons honey or maple syrup
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon oregano
½ clove garlic minced

For the Salad:

1 wide-mouth pint and a half jar
3 tablespoons Sesame-Lemon Dressing
½ cup chickpeas
⅓ cup sliced red or orange bell pepper
⅓ cup sliced cucumbers
⅓ cup sprouted lentils
2 tablespoons sunflower seeds
2 tablespoons chopped parsley
1-2 cups chopped romaine

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Instructions

To make the dressing, combine all the dressing ingredients in a jar with a tight-fitting lid. Close the lid, and then shake to combine.
To make the salad, layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.
To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!

Nutrition Information

Show Details

Serving 24ounces Calories 760kcal (38%) Carbohydrates 78g (26%) Protein 22g (44%) Fat 44g (68%) Saturated Fat 6g (30%) Polyunsaturated Fat 36g Sodium 1902mg (79%) Fiber 18g (72%) Sugar 32g (64%)

Nutrition Facts

Serving: 124-ounce jar

Amount Per Serving

Calories 760 kcal

% Daily Value*

Serving	24ounces
Calories	760kcal	38%
Carbohydrates	78g	26%
Protein	22g	44%
Fat	44g	68%
Saturated Fat	6g	30%
Polyunsaturated Fat	36g	212%
Sodium	1902mg	79%
Fiber	18g	72%
Sugar	32g	64%