Sesame Ginger Ahi Tuna Steaks
User Reviews
5
-
Prep Time
7 mins
-
Cook Time
3 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
483 kcal
-
Course
Main Course
-
Cuisine
Asian
Sesame Ginger Ahi Tuna Steaks
Description
The recipe prepares fresh ahi tuna steaks seasoned with salt and pepper before being quickly seared on a high-heat skillet with grapeseed oil. This high-heat searing locks in juiciness while creating a simple crust. A sauce made from low sodium soy sauce, sesame oil, brown sugar, garlic, and grated ginger is spooned over the steaks during cooking to add flavor and a slight glaze.
The tuna is cooked only about 2 minutes per side to maintain a rare interior, characteristic of ahi tuna preparations. After cooking, the steaks are sliced or served whole and garnished with a mix of white and black sesame seeds to provide a nutty crunch and visual interest. The overall flavor balance is savory with sweetness and the warm aroma of fresh ginger and garlic.
It pairs well with simple sides like steamed vegetables, rice, or salad to showcase the seasoned fish. Using a cast iron skillet and ensuring the fish surface is dry beforehand help achieve a perfect sear. The recipe notes suggest tamari as a gluten-free soy sauce alternative.
Ingredients
- ¼ cup soy sauce low sodium
- 2 tablespoon sesame oil
- 1 tablespoon brown sugar
- 2 cloves garlic pressed
- 1 tablespoon ginger freshley grated
- 1 teaspoon white sesame seed
- 1 teaspoon black sesame seed
- salt to taste
- black pepper to taste
- 2 tuna steaks (about ½ pounds each)
- 1 tablespoon grapeseed oil
Instructions
- In a bowl mix together the soy sauce, sesame oil, brown sugar, minced garlic, and ginger. Set to the side.
- Rinse and pat dry the tuna steaks. Season with salt and pepper to taste on both side.
- Heat a skillet to high heat with the grape seed oil. Place tuna steak in skillet (you should hear a searing sound). Cook 2 minutes, then flip.
- Spoon half the sauce into the pan during the last minute of cooking.
- Remove the tuna steaks and slice thin (or keep whole).
- Pour half the remaining sauce over the tuna steaks, and sprinkle with sesame seeds, dividing evenly. Enjoy.
Notes
- Dry the tuna steaks thoroughly before searing to ensure a proper crust and prevent steaming.
- Use a very hot cast iron skillet to develop a good sear; the pan may smoke slightly when ready.
- Slice the cooked tuna against the grain with a sharp knife for tenderness.
- Substitute tamari sauce for a gluten-free version of the soy sauce used in the marinade.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 483 kcal
% Daily Value*
| Serving | 0.75lbs | |
| Calories | 483kcal | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 42g | 84% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 65mg | 22% |
| Sodium | 1131mg | 47% |
| Potassium | 486mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 3711IU | 74% |
| Vitamin C | 1mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
