Sesame Kale
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
7 mins
-
Total Time
17 mins
-
Servings
4
-
Calories
6795 kcal
-
Cuisine
Asian, International, Vegetarian, Vegan
Sesame Kale
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Sesame Kale is a quick and easy side dish that pairs perfectly with any Asian inspired meal.
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Ingredients
- 1 Lacinato kale $1.49, bunch, aka dino kale
- 1 Tbsp neutral cooking oil $0.02, generic cooking oil
- 2 cloves garlic $0.16
- 1 Tbsp soy sauce $0.09
- 1 tsp sesame oil $0.11, toasted
- 1 Tbsp sesame seeds $0.08
Instructions
- Remove the woody stems from the kale leaves either by slicing down each side with a sharp knife, or by pinching the leaf at the base and pulling out toward the tip. Stack the leaves and then slice crosswise into one inch wide strips. Wash the leaves well in a colander with cool running water.
- Mince the of garlic and add it to a large pot with one tablespoon of neutral cooking oil (or your favorite cooking oil). Sauté the garlic for about one minute over medium heat.
- Add the washed kale leaves to the pot. Stir and cook the kale until it is wilted and glossy (about 5 minutes). If you prefer a more tender leaf, cook longer.
- Add the soy sauce, toasted sesame oil, and sesame seeds to the pot. Stir to coat. Taste and adjust the seasoning to your liking. Serve warm.
Nutrition Information
Show Details
Serving
1Serving
Calories
67.95kcal
(3%)
Carbohydrates
3.43g
(1%)
Protein
1.85g
(4%)
Fat
5.88g
(9%)
Sodium
230.28mg
(10%)
Fiber
1.3g
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 6795 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 67.95kcal | 3% |
| Carbohydrates | 3.43g | 1% |
| Protein | 1.85g | 4% |
| Fat | 5.88g | 9% |
| Sodium | 230.28mg | 10% |
| Fiber | 1.3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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