Sesame Noodles with Wilted Greens
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
4
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Calories
39133 kcal
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Course
Main Course, Others
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Cuisine
Asian, International
Sesame Noodles with Wilted Greens
Description
This dish includes a sesame-flavored sauce combining garlic, soy sauce, toasted sesame oil, rice vinegar, brown sugar, and sesame seeds, lightly spiced with optional red pepper flakes. The sauce coats cooked whole wheat spaghetti noodles, which are kept warm to absorb the flavors. Wilted greens made of fresh spinach sautéed briefly with garlic and olive oil add a fresh, leafy texture and mild taste that contrasts with the noodles. A side of cooked eggs can accompany the dish for added protein.
The noodles have a tender bite and carry the nutty and lightly sweet sesame sauce well. The garlic in both the sauce and wilted greens lends aromatic depth. Sautéing the spinach briefly retains its vibrant color and softens the leaves without overcooking.
Serve this as a simple main course or side dish. It is particularly satisfying for those seeking a vegetarian option rich in umami and textures. The recipe is budget-conscious and incorporates whole wheat pasta for added fiber.
Ingredients
SESAME NOODLES
- 1 clove garlic $0.08
- 1/4 cup soy sauce $0.20
- 1 Tbsp sesame oil $0.33, toasted
- 1 Tbsp rice vinegar $0.11
- 1 Tbsp brown sugar $0.04
- 1 Tbsp sesame seeds $0.08
- red pepper flakes $0.02, pinch, optional
- 8 oz. whole wheat spaghetti $0.75
WILTED GREENS
- 1 Tbsp olive oil $0.16
- 1 clove garlic $0.08
- 8 oz. spinach $2.00, fresh
- salt $0.05, to taste
- black pepper $0.05, to taste
EGG
- 4 egg $1.10, large
Instructions
- Begin by preparing the sesame sauce so the flavors have time to mingle. Mince the clove of garlic, then combine it with the soy sauce, sesame oil, rice vinegar, brown sugar, sesame seeds, and red pepper in a small bowl. Set the sauce aside.
- Begin to boil a large pot of water to cook the pasta. Once boiling, add the pasta and continue to cook until the pasta is tender. Drain the pasta in a colander, then return it to the pot with the heat turned off. Pour the sesame sauce over the pasta, stir to combine, then place a lid on the pot to keep it warm until ready to serve. The pasta will continue to absorb the sauce as it sits.
- While the pasta is boiling, prepare the wilted greens. Mince the clove of garlic and add it to a large skillet along with the olive oil. Sauté the garlic in the olive oil over medium heat for about one minute, or just until the garlic is fragrant and has softened slightly. Add the spinach and continue to sauté just until it has wilted. The spinach should still be bright green and look slightly plump. Season with salt and pepper and remove from the heat.
- Prepare the eggs using your favorite method; fried sunny side up, over hard, poached, scrambled, or soft boiled.
- Give the spaghetti a good stir to redistribute the sesame sauce, then divide between four bowls. Add a scoop of the wilted greens to each bowl, then top with an egg and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 39133 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 391.33kcal | 20% |
| Carbohydrates | 49.9g | 17% |
| Protein | 17.43g | 35% |
| Fat | 14.75g | 23% |
| Sodium | 1204.68mg | 50% |
| Fiber | 6.5g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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