Sesame Roasted Green Beans
User Reviews
5
Sesame Roasted Green Beans
Description
This recipe prepares 1 pound of green beans, trimmed and tossed with a neutral cooking oil, soy sauce, and minced garlic. Roasting at 425°F in a single layer helps the beans blister and brown in spots, developing a savory depth.
After 15 minutes roasting, the beans are removed and drizzled with toasted sesame oil and sprinkled with sesame seeds. A quick stir redistributes the flavors, and then the beans return to the oven for 5 more minutes, allowing the sesame aroma to infuse and the beans to finish roasting to a tender-crisp texture with slightly browned edges.
These green beans make a flavorful side dish or accompaniment to many meals, offering an easy way to prepare vegetable sides with balanced savory and nutty notes.
Ingredients
- 1 lb. green beans $1.89
- 1 Tbsp neutral cooking oil $0.04, generic cooking oil
- 1 Tbsp soy sauce $0.06
- 2 cloves garlic $0.16
- 1 Tbsp sesame oil $0.24, toasted
- 1 tsp sesame seeds $0.06
Instructions
- Preheat the oven to 425ºF. Wash the green beans and break off the stems. Mince the garlic.
- Line a large baking sheet with parchment paper for easy cleanup, if desired. Add the green beans, minced garlic, cooking oil, and soy sauce to the baking sheet, then toss the beans until they are evenly coated in oil, soy sauce, and minced garlic. Spread the beans out evenly on the baking sheet.
- Roast the green beans in the fully preheated oven for 15 minutes.
- After 15 minutes take them out of the oven, drizzle 1 Tbsp toasted sesame oil and sprinkle 1 teaspoon sesame seeds over top. Give everything a good stir.
- Return the green beans to the oven and roast for an additional 5 minutes, or until the beans are slightly browned and blistered. Serve immediately.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 10353 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 103.53kcal | 5% |
| Carbohydrates | 8.73g | 3% |
| Protein | 2.6g | 5% |
| Fat | 7.65g | 12% |
| Sodium | 226.83mg | 9% |
| Fiber | 3.2g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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