Sesame Soba Noodle Bowls
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
30 mins
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Cook Time
35 mins
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Total Time
1 hr 5 mins
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Servings
4 servings
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Calories
468 kcal
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Course
Main Course
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Cuisine
Asian
Sesame Soba Noodle Bowls
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Perfect for any time of day, this recipe delivers great flavor effortlessly.
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Ingredients
- 5 oz soba noodles 140 grams, dry
- 14 oz tofu 397 grams, extra firm, drained
- 1 1/2 cups edamame 225 grams, frozen, shelled, thawed
- 2 cups red cabbage 85 grams, shredded
- 3 carrot medium, shaved into ribbons
- 1/4 cup sesame garlic sauce 2 fl oz, Wegmans Organic brand
- green onions optional, for garnish
- sesame seeds optional, for garnish
Dressing
- 1/4 cup tahini Roland brand, roasted garlic flavor
- 1/4 cup water
- 3 tbsp mirin
- 2 tbsp soy sauce low sodium
- 2 tbsp lime juice or rice vinegar
- 1/2 tbsp sesame oil
- 1/2 tbsp fresh ginger or ginger paste
- 1/2 tsp salt
Instructions
- Press tofu. Place tofu on a paper towel lined plate, then cover with another paper towel, and place another plate on top to press the excess liquid out of the tofu. Set aside in the refrigerator for 20 mins.
- Prepare dressing. Whisk together all dressing ingredients until smooth. Set aside.
- Bake tofu. After the tofu has been pressed, remove from refrigerator and cut into bite size chunks (about 1/2" square). Pre-heat oven to 425° and line a baking sheet with SILPAT (if desired). Toss tofu chunks with sesame garlic sauce and bake for 20 minutes at 425°. Flip tofu, then reduce heat to 350° and bake another 10-15 minutes or until crisp and edges of tofu are browned.
- Prepare noodles. Cook noodles according to package directions, ensuring you do not cook them beyond al dente. Drain immediately and rinse in cold water. Shake well to drain water, then toss with dressing to avoid sticking.
- Add edamame and carrot ribbons to noodle mixture and mix to coat everything evenly in sauce. Add to serving dish or meal prep container.
- Assemble. If meal prepping, lay down a layer of shredded red cabbage in 2nd compartment of meal prep container. Add baked tofu on top.
Notes
- If meal prepping this dish, do not mix cabbage with noodles or everything will turn pink and the cabbage will get soggy.
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
468kcal
(23%)
Carbohydrates
46g
(15%)
Protein
27g
(54%)
Fat
19g
(29%)
Sodium
430mg
(18%)
Potassium
274mg
(6%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 46g | 15% |
| Protein | 27g | 54% |
| Fat | 19g | 29% |
| Sodium | 430mg | 18% |
| Potassium | 274mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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