Sev Tamatar ki Sabji | Sev Tameta nu Shaak
User Reviews
4.9
57 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
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Servings
3
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Calories
195 kcal
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Course
Main Course
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Cuisine
Indian
Sev Tamatar ki Sabji | Sev Tameta nu Shaak
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Called Sev Tamatar ki Sabji in Hindi and Sev Tameta nu Shaak in Gujarati, this spicy, tangy, sweet tomato curry is topped with sev (fried, crispy, gram flour vermicelli). This recipe is made without onion and garlic.
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Ingredients
- 1.5 cups tomatoes - finely chopped or chopped, or about 250 to 275 grams
- 1 teaspoon ginger - finely chopped, or about ¾ inch ginger, peeled & finely chopped
- 1 green chili chopped or ½ teaspoon, chopped
- ¼ teaspoon mustard seeds
- ½ teaspoon cumin seeds
- 1 pinch asafoetida
- ¼ teaspoon turmeric powder
- ¼ teaspoon red chili powder - to make spicy add ½ teaspoon red chili powder
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
- ¾ teaspoon sugar or add as required
- ¾ cup sev - slightly thick variety, can add sev as required
- ½ cup water or add as required
- 2 tablespoons chopped coriander (cilantro), for garnish
- salt as required
Instructions
- First rinse and then finely chop the tomatoes, ginger and green chilli.
- Heat oil in a pan. Add mustard seeds and crackle them on low heat.
- Then add cumin seeds and sauté till they change color. This takes a few seconds.
- Then add chopped ginger, green chilies and asafoetida. Stir and saute on low heat for 10 to 12 seconds or until the raw aroma of ginger goes away.
- Add the chopped tomatoes.
- Stir to mix. Add the spice powders - turmeric powder, red chili powder, coriander powder and cumin powder.
- Mix very well. Sauté for a minute on low heat. Then add salt as required and sugar.
- Mix and continue to sauté. You have to stir a few times so that the tomatoes get cooked evenly.
- Sauté on low to medium heat till the tomatoes soften and become pulpy or mushy.
- Then add water. Stir to combine.You can make the curry more thick also, if you prefer, by adding less water.
- Bring the tomato curry to a simmer. Turn off the heat and check the taste. Add more salt and sugar if required.
- When done, pour the tomato curry or sabzi in serving bowl/bowls.
- Sprinkle sev evenly all over on top of the curry.
- Garnish with coriander leaves and serve the Sev Tamatar ki Sabji or Sev Tameta nu Shaak with phulka, chapati or methi thepla or bajra roti.
Notes
- Instead of sev, you can use gathiya. If you add gathiya, then mix it with the curry or gravy.
- Use fresh, ripe, juicy, red tomatoes that are not very tangy. A slight sweetness in the tomatoes is preferred for this curry. If in case the curry becomes very sour, then increase the amount of sugar.
- You can also use jaggery instead of sugar. If you are not a fan of sweet taste in the curry, feel free to omit adding the sugar.
- For a spicy curry, increase the amount of green chillies and red chilli powder.
- I have not added onion and garlic, but you can add these two ingredients.
Nutrition Information
Show Details
Calories
195kcal
(10%)
Carbohydrates
35g
(12%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Sodium
2193mg
(91%)
Potassium
1359mg
(39%)
Fiber
22g
(88%)
Sugar
8g
(16%)
Vitamin A
18235IU
(365%)
Vitamin B1 (Thiamine)
0.2mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
7mg
Vitamin B6
1mg
Vitamin C
13mg
(14%)
Vitamin E
23mg
Vitamin K
70µg
Calcium
215mg
(22%)
Vitamin B9 (Folate)
29µg
Iron
11mg
(61%)
Magnesium
102mg
Phosphorus
203mg
Zinc
3mg
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 35g | 12% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 2193mg | 91% |
| Potassium | 1359mg | 29% |
| Fiber | 22g | 88% |
| Sugar | 8g | 16% |
| Vitamin A | 18235IU | 365% |
| Vitamin B1 (Thiamine) | 0.2mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 7mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 13mg | 14% |
| Vitamin E | 23mg | |
| Vitamin K | 70µg | |
| Calcium | 215mg | 22% |
| Vitamin B9 (Folate) | 29µg | |
| Iron | 11mg | 61% |
| Magnesium | 102mg | 26% |
| Phosphorus | 203mg | |
| Zinc | 3mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
57 reviews
Excellent
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