Ringan Batata Nu Shaak
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
4 servings
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Calories
471 kcal
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Course
Main Course, Appetizer
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Cuisine
Indian, Vegan, gluten-free
Ringan Batata Nu Shaak
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An easy Indian dish with Eggplants and potatoes that is stir fried with spices, chickpea flour and nuts. Vegan Gluten-free Soy-free
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Ingredients
- 8 small brinjals/small eggplants cut into 4 pieces each
- 6 small potatoes cut into 4 pieces each
- 1 Tbsp extra virgin olive oil
- 1/2 tsp mustard seeds
- 1/4 tsp hing asafoetida
- 1/4 tsp turmeric powder
- 1/2 tsp chilli powder or to taste
- 1 tsp cumin-coriander powder
- 1 tsp salt
- 2 tsp besan chickpea flour
- 1/2 Tbsp peanut or almond powder a little coarse or ground sunflower seeds if you want to avoid nuts.
- 1 Tbsp cilantro leaves
Instructions
- Heat up the oil on a medium flame and add the mustard seeds
- Once the mustard seeds splutter, reduce the flame to low and then add in the hing, turmeric, chilli powder, coriander-cumin powder.
- Mix well and cook for about a minute.
- Add the potatoes and mix well so that all the potatoes are covered with the masalas/spices.
- Add the brinjals/eggplants and mix well.
- Add the salt and mix well.
- Cover and cook on low flame for about 1/2 hr or till the potatoes are done. The brinjals will become soft so no need to check if they're done. Stir once in between.
- Add the chickpea flour and the peanut powder and mix well. Cook for a minute.
- Turn off the stove and add the cilantro.
- Serve with Roti/Chapati/Puri Indian flat bread and Daal.
- This can be used later on as a stuffing inside a grilled sandwich with some onions, bell peppers, and Daiya cheese!
Notes
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
96g
(32%)
Protein
18g
(36%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
140mg
(6%)
Potassium
3459mg
(99%)
Fiber
35g
(140%)
Sugar
32g
(64%)
Vitamin A
310IU
(6%)
Vitamin C
56.6mg
(63%)
Calcium
183mg
(18%)
Iron
13mg
(72%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 96g | 32% |
| Protein | 18g | 36% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 140mg | 6% |
| Potassium | 3459mg | 74% |
| Fiber | 35g | 140% |
| Sugar | 32g | 64% |
| Vitamin A | 310IU | 6% |
| Vitamin C | 56.6mg | 63% |
| Calcium | 183mg | 18% |
| Iron | 13mg | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.
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