Seven Layer Dip Recipe
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Seven Layer Dip Recipe
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While at first glimpse our Seven Layer Dip looks like a version you'll find loitering in the prepared foods section, each component of this classic is packed with flavor beyond what you kind find anywhere else.
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Ingredients
- 14.5 oz can fat free refried beans
- 1/4 cup water or chicken broth
- 2 tbsp Sriracha
- 1 1/4 tsp garlic powder, divided
- 1 1/2 tsp onion powder, divided
- 1 1/4 tsp kosher salt, divided
- 1 1/2 cups Greek yogurt
- 2 1/2 tsp lime juice, divided
- 1 tsp chili powder
- 1/2 tsp cumin
- 3 large avocados
- 1 small garlic clove, grated
- 3 plum tomatoes, diced
- 1 cup shredded jalapeno cheese
- 1 cup shredded romaine lettuce
- 1-2 Jalapenos, sliced
Instructions
- Add the beans, sriracha, 1 teaspoon garlic powder, 1 teaspoon onion powder and water to a medium bowl. Mix until smooth. Season to taste with salt and pepper. Layer in a 8x8, 9x9 or similar sized serving dish.
- Use the same bowl you mixed the beans in (no need to clean) and add the Greek yogurt, chili powder, cumin, remaining 1/2 teaspoon onion powder, 1/4 teaspoon garlic powder, and 1/2 teaspoon salt, Mix until combined. Season to taste with salt and pepper. Spread on top of the beans.
- Add the avocados to the same bowl you mixed the beans in (again no need to wash it). Drizzle with remaining 2 tablespoons lime juice and add grated garlic, and last 1/4 teaspoon of salt. Smash until smooth. Season to taste with salt and pepper. Smooth as best you can on top of the yogurt.
- Sprinkle the cheese on top of the avocado. Sprinkle with lettuce, olives, jalapenos and green onion.
Equipments used:
Nutrition Information
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Serving
0.4cups
Calories
127kcal
(6%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.001g
Cholesterol
9mg
(3%)
Sodium
459mg
(19%)
Potassium
238mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
201IU
(4%)
Vitamin C
6mg
(7%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 15servings
Amount Per Serving
Calories 127 kcal
% Daily Value*
| Serving | 0.4cups | |
| Calories | 127kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 9mg | 3% |
| Sodium | 459mg | 19% |
| Potassium | 238mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 6mg | 7% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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