Individual Seven Layer Dip
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Individual Seven Layer Dip
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Individual Seven Layer Dip cups are perfect for layering refried beans, fresh guacamole, creamy sour cream, fresh salsa, chopped fresh tomatoes and garnished with black olives, a single chip and scallions. These are ALWAYS a hit at parties!
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Ingredients
- 1 ounce can refried beans
- 1/2 Package taco seasoning
- 2 cups guacamole
- 1 ounce Container Sour Cream
- 2 cups salsa or pico de gallo
- 1 cup cheddar cheese shredded
- 2 to tomatoes diced
- 1/2 bunch of green onions sliced
- 1 .25 ounce can of sliced olives, drained
- 9 ounce plastic tumblers
- tortilla chips
- Cilantro for garnish if desired
Instructions
- In a small bowl mix taco seasoning with refried beans. If you want to use the other half of the taco seasoning, mix it with the sour cream.
- Layer the dip in each cup with a small spoon. I found it best to layer in this order. Refried beans, guacamole, sour cream, salsa, cheddar cheese, tomatoes, olives, and green onions. Garnish with cilantro if desired.
- Store in the refrigerator until serving and serve with chips.
Notes
- If you wanted to, you could use the same amount of ingredients and spread it out in a 9x11" pan to make one large seven layer dip.
- Posted on February 26, 2020
- Original Post on June 13, 2012
Nutrition Information
Show Details
Calories
124kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Cholesterol
10mg
(3%)
Sodium
488mg
(20%)
Potassium
383mg
(11%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
676IU
(14%)
Vitamin C
9mg
(10%)
Calcium
88mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Cups
Amount Per Serving
Calories 124 kcal
% Daily Value*
| Calories | 124kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 488mg | 20% |
| Potassium | 383mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 676IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 88mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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